Nutrition Breakdown
Beggar's Banquet Calories — Lowest to Highest
Browse calorie values for Beggar's Banquet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Beggar's Banquet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak | entrees | Estimated | 10 kcal |
| 2 | Steak & Eggs | breakfast | Estimated | 10 kcal |
| 3 | Chorizo Nachos | appetizers | USDA | 82 kcal |
| 4 | Creole Mussels | appetizers | USDA | 90 kcal |
| 5 | Southwest Burger | sandwiches | USDA | 93 kcal |
| 6 | Turkey Melt | sandwiches | USDA | 107 kcal |
| 7 | Ahi Tuna | appetizers | USDA | 124 kcal |
| 8 | The West Coaster | sandwiches | USDA | 129 kcal |
| 9 | BBQ Pulled Pork | sandwiches | USDA | 139 kcal |
| 10 | Fish Tacos | sandwiches | USDA | 142 kcal |
| 11 | Chicken Quesadilla | appetizers | USDA | 150 kcal |
| 12 | Beggars Bruschetta | appetizers | USDA | 152 kcal |
| 13 | Hawaiian Burger | sandwiches | USDA | 155 kcal |
| 14 | Caprese Sandwich | sandwiches | USDA | 177 kcal |
| 15 | Caesar Wedge Salad | soups & salads | Estimated | 180 kcal |
| 16 | Greek Salad | soups & salads | Estimated | 180 kcal |
| 17 | Banana Foster | desserts | USDA | 183 kcal |
| 18 | Blackened Chicken Wrap | sandwiches | USDA | 190 kcal |
| 19 | Salmon Sandwich | sandwiches | USDA | 212 kcal |
| 20 | Soup du Jour | soups & salads | Estimated | 220 kcal |
| 21 | Messy Fries | appetizers | USDA | 221 kcal |
| 22 | Begguletta | sandwiches | USDA | 229 kcal |
| 23 | Seasonal Fruit Cobbler | desserts | USDA | 231 kcal |
| 24 | Beggars Chicken Salad | sandwiches | USDA | 245 kcal |
| 25 | Barnwood Burger | sandwiches | USDA | 256 kcal |
| 26 | Coquille St. Jacques | appetizers | USDA | 264 kcal |
| 27 | Banquet Burger | sandwiches | USDA | 280 kcal |
| 28 | Bruschetta Burger | sandwiches | USDA | 280 kcal |
| 29 | Pub Burger | sandwiches | USDA | 291 kcal |
| 30 | The Hipster | sandwiches | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beggars Burrito
Chocolate & Berry Bread Pudding
Breakfast Sandwich
Stuffed Chicken
Pate Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beggar's Banquet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beggar's Banquet items have calorie data?
What is the lowest-calorie item at Beggar's Banquet?
Are Beggar's Banquet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.