Nutrition Breakdown

Beefside Calories — Lowest to Highest

Browse calorie values for Beefside menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 28 Estimated: 107

Lowest Calorie Items at Beefside

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Coffee or Unsweetened Iced Tea beverages USDA 1 kcal
3 Cheese Steak Sub specialty sandwiches - steak sandwiches Estimated 10 kcal
4 Pepper Steak Sub specialty sandwiches - steak sandwiches Estimated 10 kcal
5 Steak Bomb specialty sandwiches - steak sandwiches Estimated 10 kcal
6 Steak Tip Dinner steak dinner Estimated 13 kcal
7 Soda beverages USDA 25 kcal
8 Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Pink Lemonade beverages USDA 48 kcal
11 Milk beverages USDA 55 kcal
12 Native Shrimp famous seafood - fried seafood dinners USDA 56 kcal
13 Sea Scallops famous seafood - fried seafood boats USDA 89 kcal
14 Sea Scallops famous seafood - baked seafood dinners USDA 89 kcal
15 Sea Scallops famous seafood - fried seafood dinners USDA 89 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Fantail Shrimp famous seafood - baked seafood dinners USDA 99 kcal
18 Fantail Shrimp famous seafood - fried seafood dinners USDA 99 kcal
19 Whole Clams famous seafood - fried seafood dinners USDA 162 kcal
20 All White Tuna Salad Roll sandwiches Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Crisp Garden Salad salads Estimated 180 kcal
23 Fresh Chef’s Salad salads Estimated 180 kcal
24 Ice Cream Sundaes desserts USDA 203 kcal
25 Vanilla Ice Cream desserts USDA 215 kcal
26 Haddock famous seafood - baked seafood dinners USDA 217 kcal
27 Medley famous seafood - baked seafood dinners USDA 217 kcal
28 French Onion Soup soups Estimated 220 kcal
29 Clams Strips famous seafood - fried seafood dinners USDA 230 kcal
30 Diet Coke beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banquet Burger

burgers 620 kcal

Bison Burger (5 oz.)

burgers 620 kcal

Cheese Banquet Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Burger (12 oz.)

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beefside Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beefside items have calorie data?
Beefside currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beefside?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beefside calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beefside full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.