Nutrition Breakdown

BD Mongolian Grille Calories — Lowest to Highest

Browse calorie values for BD Mongolian Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

10 kcal

Highest Item

294 kcal

9 / 9 items resolved USDA database: 8 Estimated: 1

Lowest Calorie Items at BD Mongolian Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Canned Drink beverages USDA 61 kcal
3 Stir Fry Bowl mongo feast USDA 71 kcal
4 Wam Bam Shrimp appetizers USDA 151 kcal
5 Potstickers appetizers USDA 165 kcal
6 Mongo Fried Rice appetizers USDA 174 kcal
7 1 Pork Eggroll appetizers USDA 188 kcal
8 Chicken Tenders appetizers USDA 250 kcal
9 Crab Rangoon appetizers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Rangoon

appetizers 294 kcal

Chicken Tenders

appetizers 250 kcal

1 Pork Eggroll

appetizers 188 kcal

Mongo Fried Rice

appetizers 174 kcal

Potstickers

appetizers 165 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BD Mongolian Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BD Mongolian Grille items have calorie data?
BD Mongolian Grille currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BD Mongolian Grille?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are BD Mongolian Grille calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BD Mongolian Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.