Nutrition Breakdown

Bayside Seafood Grill & Bar Calories — Lowest to Highest

Browse calorie values for Bayside Seafood Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

177 / 177 items resolved USDA database: 10 Estimated: 167

Lowest Calorie Items at Bayside Seafood Grill & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanish Omelet omelets USDA 25 kcal
2 Vegetable Omelet omelets USDA 39 kcal
3 Bayside Coffee special coffees Estimated 40 kcal
4 International Coffee special coffees Estimated 40 kcal
5 Irish Coffee special coffees Estimated 40 kcal
6 Jamaican Coffee special coffees Estimated 40 kcal
7 Millionaire's Coffee special coffees Estimated 40 kcal
8 Western Skillet entrees USDA 157 kcal
9 Beet Salad salads Estimated 180 kcal
10 Beet Salad salads Estimated 180 kcal
11 Beet Salad salads Estimated 180 kcal
12 Coconut Shrimp Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Grilled or Blackened Salmon Salad salads Estimated 180 kcal
15 Scallop Salad salads Estimated 180 kcal
16 Shrimp & Crab Salad sandwiches Estimated 180 kcal
17 The Bayside Salad salads Estimated 180 kcal
18 Trio Salad salads Estimated 180 kcal
19 Trio Salad salads Estimated 180 kcal
20 Tuna Salad sandwiches Estimated 180 kcal
21 Crab Cake Benedict entrees USDA 190 kcal
22 Eggs Benedict entrees USDA 190 kcal
23 Bacon & Cheese Omelet omelets USDA 215 kcal
24 Cuban Black Bean Soup starters Estimated 220 kcal
25 Cuban Black Bean Soup starters Estimated 220 kcal
26 Cuban Black Bean Soup starters Estimated 220 kcal
27 Cuban Black Bean Soup starters Estimated 220 kcal
28 Soup of the Day starters Estimated 220 kcal
29 Soup of the Day starters Estimated 220 kcal
30 Soup of the Day starters Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prime Cheddar Burger

specialties 620 kcal

Prime Cheddar Burger

sandwiches 620 kcal

Prime Cheddar Burger

sandwiches 620 kcal

Prime Cheddar Burger

sandwiches 620 kcal

Gulf Shrimp And Crab Pasta

seafood 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayside Seafood Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayside Seafood Grill & Bar items have calorie data?
Bayside Seafood Grill & Bar currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayside Seafood Grill & Bar?
The lightest item currently tracked is Spanish Omelet at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayside Seafood Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayside Seafood Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.