Nutrition Breakdown

Bayou Seafood Po-Boys & Wings Calories — Lowest to Highest

Browse calorie values for Bayou Seafood Po-Boys & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

115 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Bayou Seafood Po-Boys & Wings

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Po-boy po boy USDA 115 kcal
2 Coleslaw sides USDA 117 kcal
3 Sweet Potato Fries sides USDA 153 kcal
4 Shrimp Bayou Meal po boy USDA 166 kcal
5 Catfish Bayou Meal po boy USDA 167 kcal
6 Crawfish Bayou Meal po boy USDA 167 kcal
7 Oyster Bayou Meal po boy USDA 167 kcal
8 Shoestring Fries sides USDA 179 kcal
9 Chicken Bayou Meal po boy USDA 201 kcal
10 Bayou Wings bayou wings USDA 247 kcal
11 Sausage Bayou Meal po boy USDA 272 kcal
12 Catfish Po-boy po boy USDA 274 kcal
13 Crawfish Po Boy po boy USDA 274 kcal
14 Oyster Po-boy po boy USDA 274 kcal
15 Sausage Po-boy po boy USDA 274 kcal
16 Shrimp Po Boy po boy USDA 274 kcal
17 Mini Sweet Potato Pie desserts USDA 341 kcal
18 Lemon lb. Cake Slice desserts USDA 380 kcal
19 Butter lb. Cake Slice desserts USDA 382 kcal
20 Mini Pecan Pie desserts USDA 389 kcal
21 Seafood Gumbo bayou favorites Estimated 390 kcal
22 Soft Drink drinks Estimated 390 kcal
23 Southern Style Red Beans bayou favorites Estimated 390 kcal
24 Chicken and Sausage Jambalaya bayou favorites Estimated 430 kcal
25 Milk Shake milk shake Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shake

milk shake 620 kcal

Chicken and Sausage Jambalaya

bayou favorites 430 kcal

Seafood Gumbo

bayou favorites 390 kcal

Soft Drink

drinks 390 kcal

Southern Style Red Beans

bayou favorites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayou Seafood Po-Boys & Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayou Seafood Po-Boys & Wings items have calorie data?
Bayou Seafood Po-Boys & Wings currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayou Seafood Po-Boys & Wings?
The lightest item currently tracked is Chicken Po-boy at approximately 115 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayou Seafood Po-Boys & Wings calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayou Seafood Po-Boys & Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.