Nutrition Breakdown

Bayou on Bay Calories — Lowest to Highest

Browse calorie values for Bayou on Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

84 kcal

Highest Item

484 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Bayou on Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup soup USDA 84 kcal
2 Spinach salads USDA 140 kcal
3 Catfish sandwiches USDA 152 kcal
4 Crab Cakes appetizers USDA 155 kcal
5 Popcorn Shrimp appetizers USDA 166 kcal
6 Chicken Tenders appetizers USDA 173 kcal
7 Gravy Fries appetizers USDA 180 kcal
8 BBQ Wings appetizers USDA 200 kcal
9 Okra appetizers USDA 219 kcal
10 Frog Legs appetizers USDA 220 kcal
11 Caesar salads USDA 239 kcal
12 House salads USDA 267 kcal
13 Pork sandwiches USDA 296 kcal
14 Hush Puppies appetizers USDA 364 kcal
15 Boudin Rounds appetizers USDA 407 kcal
16 Steak salads USDA 484 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

salads 484 kcal

Boudin Rounds

appetizers 407 kcal

Hush Puppies

appetizers 364 kcal

Pork

sandwiches 296 kcal

House

salads 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayou on Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayou on Bay items have calorie data?
Bayou on Bay currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayou on Bay?
The lightest item currently tracked is Soup at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayou on Bay calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayou on Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.