Nutrition Breakdown

Bayou Meats And Seafood Calories — Lowest to Highest

Browse calorie values for Bayou Meats And Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

96 kcal

Highest Item

390 kcal

12 / 12 items resolved USDA database: 11 Estimated: 1

Lowest Calorie Items at Bayou Meats And Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuesday - Chicken and Sausage Jambalaya lunch and dinner menu USDA 96 kcal
2 Thursday - Shrimp Creole lunch and dinner menu USDA 123 kcal
3 Chef salads USDA 130 kcal
4 Roast Beef po - boys USDA 143 kcal
5 Monday - Red Beans and Rice with Sausage lunch and dinner menu USDA 162 kcal
6 Wednesday - Crawfish Etouffee lunch and dinner menu USDA 200 kcal
7 Fried Oyster po - boys USDA 203 kcal
8 Fried Shrimp po - boys USDA 218 kcal
9 House salads USDA 229 kcal
10 Fried Catfish po - boys USDA 255 kcal
11 Friday - Fried Catfish with Potato Salad lunch and dinner menu USDA 333 kcal
12 Muffeletta po - boys Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muffeletta

po - boys 390 kcal

Friday - Fried Catfish with Potato Salad

lunch and dinner menu 333 kcal

Fried Catfish

po - boys 255 kcal

House

salads 229 kcal

Fried Shrimp

po - boys 218 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayou Meats And Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayou Meats And Seafood items have calorie data?
Bayou Meats And Seafood currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayou Meats And Seafood?
The lightest item currently tracked is Tuesday - Chicken and Sausage Jambalaya at approximately 96 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayou Meats And Seafood calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayou Meats And Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.