Nutrition Breakdown

Bay Seafood Grill & Steakhouse Calories — Lowest to Highest

Browse calorie values for Bay Seafood Grill & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

149 / 149 items resolved USDA database: 29 Estimated: 120

Lowest Calorie Items at Bay Seafood Grill & Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, Diet Coke, Dr Pepper, Fanta Orange, Fanta Strawberry, Iced Tea, Pink Lemonade, Root Beer, Sprite & Sweet Tea beverages USDA 2 kcal
2 Country Fried Steak w/ 2 sides daily special Estimated 10 kcal
3 Grilled 8oz Ribeye Steak w/ 2 sides daily special Estimated 10 kcal
4 Philly Cheese Steak *burgers / po boy sandwiches Estimated 10 kcal
5 Side Salad side items USDA 20 kcal
6 Flavored Iced Tea beverages USDA 38 kcal
7 Grilled Veggies (Broccoli, Zucchini, Onion, & Carrots) side items USDA 44 kcal
8 Apple Juice, Grape Juice, and Fruit Punch beverages USDA 50 kcal
9 Baked Potato side items USDA 93 kcal
10 Corn on a Cob (Fried or Boiled) side items USDA 94 kcal
11 Combination fried rice USDA 99 kcal
12 5 Large Shrimp kid's menu USDA 110 kcal
13 Cajun Rice side items USDA 112 kcal
14 10oz Rib-eye USDA Choice Steak *steak and lobster tail Estimated 135 kcal
15 8oz Rib-eye USDA Choice Steak *steak and lobster tail Estimated 135 kcal
16 Cole Slaw side items USDA 136 kcal
17 French Fries side items USDA 179 kcal
18 Grilled Salmon Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Jumbo Shrimp Salad salads Estimated 180 kcal
21 Popcorn Shrimp Salad salads Estimated 180 kcal
22 Chicken fried rice USDA 188 kcal
23 Fried Fish Fillet (2) kid's menu USDA 195 kcal
24 1 Fried Fish & 3 Shrimp kid's menu USDA 218 kcal
25 Fried Popcorn Shrimp kid's menu USDA 218 kcal
26 Fried Seafood *burgers / po boy sandwiches Estimated 234 kcal
27 Side Egg Roll side items USDA 270 kcal
28 Chicken Tender (3) kid's menu USDA 271 kcal
29 Etoufee Served w/ White Rice and Salad lunch specials Estimated 273 kcal
30 Grilled Cheese Sandwich kid's menu USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

*burgers / po boy sandwiches 620 kcal

Double Meat Burger

*burgers / po boy sandwiches 620 kcal

Double Meat Cheese Burger

*burgers / po boy sandwiches 620 kcal

Hamburger

*burgers / po boy sandwiches 620 kcal

Grilled Salmon w/ 2 sides

daily special 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Seafood Grill & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Seafood Grill & Steakhouse items have calorie data?
Bay Seafood Grill & Steakhouse currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Seafood Grill & Steakhouse?
The lightest item currently tracked is Coke, Diet Coke, Dr Pepper, Fanta Orange, Fanta Strawberry, Iced Tea, Pink Lemonade, Root Beer, Sprite & Sweet Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Seafood Grill & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Seafood Grill & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.