Nutrition Breakdown

Bay Club Bar & Grill Calories — Lowest to Highest

Browse calorie values for Bay Club Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Bay Club Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams starters Estimated 10 kcal
2 Fish Tacos lunch specialties USDA 35 kcal
3 Grilled Mahi Mahi lunch specialties USDA 88 kcal
4 Bbq Pulled Pork Sandwich sandwiches USDA 148 kcal
5 Fried Shrimp lunch specialties USDA 166 kcal
6 Chilled Seafood Salad soups & salads Estimated 180 kcal
7 Classic Caesar Salad soups & salads Estimated 180 kcal
8 Grilled Salmon Salad soups & salads Estimated 180 kcal
9 House Salad soups & salads Estimated 180 kcal
10 Spinach Salad soups & salads Estimated 180 kcal
11 Spinach Salad Add Shrimp soups & salads Estimated 180 kcal
12 Tuna Salad sandwiches Estimated 180 kcal
13 Lite Lunch lunch specialties USDA 187 kcal
14 Carne Asada Burrito lunch specialties USDA 198 kcal
15 Fish & Chips lunch specialties USDA 217 kcal
16 Soup Du Jour soups & salads Estimated 220 kcal
17 Classic Burger sandwiches USDA 221 kcal
18 Steak Sandwich sandwiches Estimated 240 kcal
19 Five-Spiced Seared Ahi starters Estimated 260 kcal
20 Half Rack Of Ribs lunch specialties USDA 268 kcal
21 Broiled Salmon lunch specialties USDA 274 kcal
22 Asian Chicken Salad soups & salads Estimated 305 kcal
23 3 Beef Or Pulled Pork Sliders starters Estimated 390 kcal
24 3 Cheese Grilled Cheese sandwiches Estimated 390 kcal
25 BLT sandwiches Estimated 390 kcal
26 Baked Cheese Pastries starters Estimated 390 kcal
27 Bay Club sandwiches Estimated 390 kcal
28 Bay Club Chili soups & salads Estimated 390 kcal
29 Calamari Strips starters Estimated 390 kcal
30 Chopped & Tossed Cobb soups & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Wings

starters 430 kcal

Chicken Tenders

starters 430 kcal

Grilled Chicken

sandwiches 430 kcal

Grilled Crab Cakes

starters 420 kcal

Turkey Avocado Wrap

sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Club Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Club Bar & Grill items have calorie data?
Bay Club Bar & Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Club Bar & Grill?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Club Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Club Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.