Nutrition Breakdown

Bastille Calories — Lowest to Highest

Browse calorie values for Bastille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

99.3%

Average Calories

333 kcal

Lowest Item

19 kcal

Highest Item

620 kcal

148 / 149 items resolved USDA database: 43 Estimated: 105

Lowest Calorie Items at Bastille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Free-range Chicken Breast dinner entrees USDA 19 kcal
2 Daily Selection of Beer on Tap main USDA 28 kcal
3 Salad of Baby Beets salads USDA 31 kcal
4 Tarte Aux Aubergines (Flat Bread) main USDA 36 kcal
5 Tarte Aux Aubergines (Flat Bread) small plates - bar menu USDA 41 kcal
6 Daily Selection of Wine by the Glass main USDA 49 kcal
7 Onglet à L'echalotte, Pommes Frites les plats du brunch USDA 56 kcal
8 Gâteau Au Fromage Et Fruits Rouges les desserts Estimated 75 kcal
9 Gâteau Au Fromage Et Fruits Rouges^ les desserts Estimated 75 kcal
10 Gâteau Au Fromage Et Fruits Rouges^ desserts Estimated 75 kcal
11 Soup Du Jour starters USDA 86 kcal
12 Pasture-Raised Va Beef Cheese Burger (6oz)* main USDA 91 kcal
13 Angus Beef Filet Medallions "Au Poivre"* dinner entrees USDA 93 kcal
14 Moullard Duck Breast "Au Poivre"* dinner entrees USDA 93 kcal
15 Shrimp Beignets, Preserved Citrus Aioli starters USDA 99 kcal
16 Seared Norwegian entrees USDA 107 kcal
17 Warm Marinated Olives small plates - bar menu USDA 116 kcal
18 Salade Caesar salads USDA 140 kcal
19 Tarte Au Fromages De Chèvre Et Ricotta desserts USDA 148 kcal
20 Shrimp Beignets small plates - bar menu USDA 155 kcal
21 Roquette, Betteraves Et Chèvre main USDA 164 kcal
22 Beet Salad course 1 Estimated 180 kcal
23 Salade De Melons le menu gourmand Estimated 180 kcal
24 Oysters on the Half Shell* small plates - bar menu USDA 189 kcal
25 Onglet a L'echalotte entrees USDA 190 kcal
26 Melon Et Prosciutto main USDA 195 kcal
27 Melon Et Prosciutto small plates - bar menu USDA 195 kcal
28 Shenandoah Valley Lamb Burger* small plates - bar menu USDA 217 kcal
29 Frog "Wings" starters USDA 220 kcal
30 Soupe Du Jour course 1 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Le Burger d'Agneau

les hamburgers 620 kcal

Le Hamburger Au Thon Et Quinoa

les sandwiches 620 kcal

Le Hamburger Au Thon Et Quinoa

les hamburgers 620 kcal

Yellowfin Tuna Burger

entrees 620 kcal

Valrhona Chocolate Chip

michelle's cookies 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bastille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bastille items have calorie data?
Bastille currently has calorie values for 148 of 149 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bastille?
The lightest item currently tracked is Free-range Chicken Breast at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bastille calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bastille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.