Nutrition Breakdown

Basin Seafood and Spirits Calories — Lowest to Highest

Browse calorie values for Basin Seafood and Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

17 kcal

Highest Item

390 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Basin Seafood and Spirits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Tacos entrees USDA 17 kcal
2 Octopus Ceviche appetizers USDA 40 kcal
3 Seafood Gumbo soups & salads USDA 53 kcal
4 Grits sides USDA 71 kcal
5 Crab & Corn Bisque soups & salads USDA 80 kcal
6 Crawfish Pupusas appetizers USDA 84 kcal
7 Basin Shrimp Cocktail appetizers USDA 99 kcal
8 Steak Frites entrees USDA 106 kcal
9 Royal Red Shrimp appetizers USDA 123 kcal
10 Arugula and Pickled Beet Salad soups & salads USDA 158 kcal
11 ochon Sliders appetizers USDA 159 kcal
12 Crab & Crawfish Beignets appetizers USDA 174 kcal
13 Kay Kay's BBQ Shrimp and Grits entrees USDA 190 kcal
14 Pork & Hash entrees USDA 195 kcal
15 Grilled Tuna Steak Sandwich entrees USDA 200 kcal
16 Fried Oyster po'boys USDA 203 kcal
17 Fried Oyster Caesar soups & salads USDA 203 kcal
18 Fried Pickles sides USDA 213 kcal
19 Fried Shrimp po'boys USDA 218 kcal
20 Cajun Fries sides USDA 234 kcal
21 Onion Rings sides USDA 235 kcal
22 Fried Catfish po'boys USDA 255 kcal
23 Bacon Wrapped Swordfish Sandwich entrees USDA 257 kcal
24 Charbroiled Oysters appetizers USDA 351 kcal
25 Raw Oysters appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raw Oysters

appetizers 390 kcal

Charbroiled Oysters

appetizers 351 kcal

Bacon Wrapped Swordfish Sandwich

entrees 257 kcal

Fried Catfish

po'boys 255 kcal

Onion Rings

sides 235 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basin Seafood and Spirits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basin Seafood and Spirits items have calorie data?
Basin Seafood and Spirits currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basin Seafood and Spirits?
The lightest item currently tracked is Fish Tacos at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basin Seafood and Spirits calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basin Seafood and Spirits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.