Nutrition Breakdown

ba'sik Calories — Lowest to Highest

Browse calorie values for ba'sik menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

17 kcal

Highest Item

667 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at ba'sik

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mea Culpa ... USDA 17 kcal
2 Hippy Roll ... USDA 25 kcal
3 Poppa's Pride ... USDA 27 kcal
4 Ba'sik Dog ... USDA 91 kcal
5 Chicken Salad Sandwich ... USDA 157 kcal
6 Deviled Duck Egg ... USDA 198 kcal
7 Boquerones ... USDA 211 kcal
8 Longitude, Latitude ... USDA 231 kcal
9 My Maine Influence ... USDA 231 kcal
10 Jamon Serrano ... USDA 250 kcal
11 Salami Sticks ... USDA 378 kcal
12 Ba'sik Mac And Cheese ... USDA 393 kcal
13 Love Makes You Feel Ten Feet Tall ... USDA 405 kcal
14 Wisconsin Dog ... USDA 417 kcal
15 Roasted Beet Salad ... USDA 455 kcal
16 Oatmeal Cookie ... USDA 457 kcal
17 Arugula And Apple Salad ... USDA 536 kcal
18 Phoebe's Sandwich ... USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Phoebe's Sandwich

... 667 kcal

Arugula And Apple Salad

... 536 kcal

Oatmeal Cookie

... 457 kcal

Roasted Beet Salad

... 455 kcal

Wisconsin Dog

... 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ba'sik Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ba'sik items have calorie data?
ba'sik currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ba'sik?
The lightest item currently tracked is Mea Culpa at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are ba'sik calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ba'sik full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.