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Nutrition Breakdown

Bashi Calories — Lowest to Highest

Browse calorie values for Bashi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

23 kcal

Highest Item

884 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Bashi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Asparagus extras USDA 23 kcal
2 Pickled Vegetables extras USDA 25 kcal
3 Spicy Garlic Green Beans extras USDA 40 kcal
4 Sizzling Dry Aged Bone In Ribeye chef's specialties USDA 41 kcal
5 Brussel Sprouts, Lap Cheong, Pickled Green Chilies, Sweet Soy extras USDA 43 kcal
6 Chinese Broccoli, XO Chili Sauce & Sesame extras USDA 50 kcal
7 Spicy Glass Noodle Salad small plates USDA 75 kcal
8 Vanilla Bean Custard desserts USDA 86 kcal
9 Green Papaya & Mango Salad small plates USDA 109 kcal
10 Pan Roasted Kalbi Pork Chop chef's specialties USDA 114 kcal
11 Lobster & Bacon Fried Rice noodles & rice USDA 128 kcal
12 Local Shellfish Curry chef's specialties USDA 135 kcal
13 Sizzling Shaking Beef chef's specialties USDA 137 kcal
14 FRIED RICE kids menu USDA 138 kcal
15 Lemongrass Chicken Lettuce Wraps small plates USDA 141 kcal
16 Steamed Chicken Dumplings small plates USDA 141 kcal
17 Crispy Fried Whole Fish chef's specialties USDA 153 kcal
18 NOODLES kids menu USDA 157 kcal
19 Snow Crab & Shrimp Fried Rice noodles & rice USDA 166 kcal
20 Hoisin Glazed Baby Back Ribs small plates USDA 170 kcal
21 Egg Fried Rice extras USDA 174 kcal
22 RICE BOWLS kids menu USDA 187 kcal
23 Half Dozen Market Oysters small plates USDA 189 kcal
24 Salt & Pepper Calamari small plates USDA 254 kcal
25 Crispy Walnut Shrimp small plates USDA 263 kcal
26 Chinese 5 Spice All Natural Chicken chef's specialties USDA 267 kcal
27 Jasmine Rice extras USDA 356 kcal
28 Shanghai Style Garlic Noodles noodles & rice USDA 357 kcal
29 Decadent Chocolate Layered Cake desserts USDA 381 kcal
30 RAMUNE SODA POP kids menu USDA 419 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Charred Shishito Peppers

small plates 884 kcal

Ahi Tuna Tartare

small plates 718 kcal

Coconut Mango Cheesecake

desserts 667 kcal

Crispy Salt & Pepper Atlantic Lobster Tails

chef's specialties 571 kcal

Yaki Udon

noodles & rice 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bashi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bashi items have calorie data?
Bashi currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bashi?
The lightest item currently tracked is Steamed Asparagus at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bashi calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bashi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.