Nutrition Breakdown
Basera Calories — Lowest to Highest
Browse calorie values for Basera menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
16 kcal
Highest Item
902 kcal
Lowest Calorie Items at Basera
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 16 kcal |
| 2 | Malai Kofta | vegetarian | USDA | 16 kcal |
| 3 | Tea | beverages | USDA | 27 kcal |
| 4 | Fish Jalfrezi | seafood specialties | USDA | 37 kcal |
| 5 | Shrimp Jalfrezi | seafood specialties | USDA | 37 kcal |
| 6 | Juice | beverages | USDA | 46 kcal |
| 7 | Canned Soda | beverages | USDA | 59 kcal |
| 8 | Fish Tikka Masala | seafood specialties | USDA | 61 kcal |
| 9 | Lobster Tails | tandoori specialties | USDA | 63 kcal |
| 10 | Saag Lipte Kofte | lamb or beef specialties $14.95 | USDA | 63 kcal |
| 11 | Lassi | beverages | USDA | 68 kcal |
| 12 | Aloo Jeera | vegetarian | USDA | 70 kcal |
| 13 | Vegetable Jalfrezi | vegetarian | USDA | 71 kcal |
| 14 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 15 | Fish Vindaloo | seafood specialties | USDA | 82 kcal |
| 16 | Paneer Korma | vegetarian | USDA | 86 kcal |
| 17 | Vegetable Korma | vegetarian | USDA | 86 kcal |
| 18 | Aloo Gobhi | vegetarian | USDA | 88 kcal |
| 19 | Saag | vegetarian | USDA | 92 kcal |
| 20 | Malabar Fish Curry | seafood specialties | USDA | 93 kcal |
| 21 | Chicken Tikka Saag | chicken | USDA | 101 kcal |
| 22 | Tandoori Paneer | tandoori specialties | USDA | 101 kcal |
| 23 | Aloo Jeera | vegetarian | USDA | 102 kcal |
| 24 | Baigan Bharta | vegetarian | USDA | 102 kcal |
| 25 | Chicken Tikka Masala | chicken | USDA | 106 kcal |
| 26 | Chana Masala | vegetarian | USDA | 107 kcal |
| 27 | Kheer | desserts $4 | USDA | 108 kcal |
| 28 | Vegetable Biryani | biryani or rice | USDA | 109 kcal |
| 29 | Grilled Shrimp | tandoori specialties | USDA | 110 kcal |
| 30 | Saag | vegetarian | USDA | 111 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Tikka Kebab
Tea
Beef Biryani
Chettinad Chicken
Chettinad Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Basera Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Basera items have calorie data?
What is the lowest-calorie item at Basera?
Are Basera calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.