Nutrition Breakdown

Basement Tavern Calories — Lowest to Highest

Browse calorie values for Basement Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 35 Estimated: 41

Lowest Calorie Items at Basement Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Cabernet red USDA 12 kcal
3 New Castle beer USDA 14 kcal
4 Dark Side Of The Moon basement libations USDA 17 kcal
5 Bud Light beer USDA 29 kcal
6 Firestone Dba craft beer USDA 32 kcal
7 Sparkling White white USDA 37 kcal
8 Budweiser beer USDA 41 kcal
9 House Beer beer USDA 43 kcal
10 Phil Collins basement libations USDA 43 kcal
11 Riesling white USDA 80 kcal
12 Sauvignon Blanc white USDA 81 kcal
13 Allagash White craft beer USDA 83 kcal
14 Pinot Grigio white USDA 83 kcal
15 Wild Thing basement libations USDA 83 kcal
16 Zinfandel red USDA 88 kcal
17 Pabst Blue Ribbon beer USDA 110 kcal
18 Ryght Thyme basement libations USDA 112 kcal
19 Pineapple & Passion Fruit Salad rabbit food $14 Estimated 160 kcal
20 Rose white USDA 162 kcal
21 Schonramer Pilsner craft beer USDA 167 kcal
22 Mediterranean Salad rabbit food $14 Estimated 180 kcal
23 Sierra Nevada Pale Ale beer USDA 200 kcal
24 Gooey Grilled Cheese & Tomato Soup blue plate specials Estimated 220 kcal
25 Gooey Grilled Cheese & Tomato Soup blue plate specials Estimated 220 kcal
26 Mad Max basement libations USDA 231 kcal
27 Malbec red USDA 232 kcal
28 Cabernet red USDA 250 kcal
29 Chardonnay white USDA 250 kcal
30 Fish Tacos shared plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basement Burger

ron swanson approved 620 kcal

Turkey Burger

rabbit food $14 620 kcal

Maui Coconut Porter

craft beer 600 kcal

Amstel Light

beer 499 kcal

Basement Tavern Sandwich

ron swanson approved 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basement Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basement Tavern items have calorie data?
Basement Tavern currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basement Tavern?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basement Tavern calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basement Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.