Nutrition Breakdown

Bascom's Chop House Calories — Lowest to Highest

Browse calorie values for Bascom's Chop House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

144 / 144 items resolved USDA database: 57 Estimated: 87

Lowest Calorie Items at Bascom's Chop House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau St. Michelle, Canoe Ridge Estate, Washington cabernet sauvignon Estimated 10 kcal
2 Fresh Steamed Asparagus sides Estimated 10 kcal
3 Fresh Steamed Broccoli sides Estimated 10 kcal
4 Steamed Hard Shell Lobster Tail* fresh fish & seafood Estimated 10 kcal
5 Cakebread, Chardonnay, Napa white half bottles USDA 12 kcal
6 Ribeye Steak signature entrées Estimated 13 kcal
7 Angus Chopped Steak signature entrées Estimated 15 kcal
8 Tomato Onion Salad soup & salad USDA 15 kcal
9 Tomato and Onion Salad soup & salad USDA 15 kcal
10 Cucumber Martini martinis USDA 34 kcal
11 Bascom's Fresh Mojito cocktails USDA 40 kcal
12 Soup & Salad soup & salad USDA 72 kcal
13 Corvo, Sicily, Moscato sweet white wines USDA 75 kcal
14 Shrimp Cocktail appetizers USDA 75 kcal
15 Blueberry Lemon Drop martinis USDA 79 kcal
16 Snoqualmie, Columbia Valley Riesling sweet white wines USDA 80 kcal
17 J. Lohr, Riverstone, Chardonnay white half bottles USDA 84 kcal
18 Ravenswood, "Old Vine", Red Zinfandel red half bottles USDA 88 kcal
19 Pure Heaven martinis USDA 89 kcal
20 The Cosmopolitan martinis USDA 89 kcal
21 Black Bean Soup soup & salad USDA 103 kcal
22 Black Bean Soup soup & salad USDA 103 kcal
23 Bascom's Creamy Lobster Bisque soup & salad USDA 123 kcal
24 Bascom's Creamy Lobster Bisque soup & salad USDA 123 kcal
25 King Estate, Pinot Noir, Lorane, Oregon red half bottles USDA 132 kcal
26 Bascom's Martini martinis USDA 133 kcal
27 The Wedge Salad soup & salad USDA 136 kcal
28 The Wedge Salad soup & salad USDA 136 kcal
29 Southwest Chicken Salad soup & salad USDA 140 kcal
30 Conundrum, California white half bottles USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porterhouse*

grilled classics 936 kcal

T Bone

grilled classics 878 kcal

Opus One, Bordeaux Blend, Napa Valley

red half bottles 867 kcal

Veal Chop

signature entrées 780 kcal

Prime Rib Sandwich

sandwiches 625 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bascom's Chop House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bascom's Chop House items have calorie data?
Bascom's Chop House currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bascom's Chop House?
The lightest item currently tracked is Chateau St. Michelle, Canoe Ridge Estate, Washington at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bascom's Chop House calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bascom's Chop House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.