Nutrition Breakdown

Basa Seafood Express Calories — Lowest to Highest

Browse calorie values for Basa Seafood Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

10 kcal

Highest Item

426 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at Basa Seafood Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages $1 Estimated 10 kcal
2 #12. Clam Chowder clam chowder USDA 35 kcal
3 #3 Clam Chowder clam chowder USDA 35 kcal
4 #1. Fish Ceviche ceviche USDA 38 kcal
5 Coke beverages $1 USDA 42 kcal
6 #2. Shrimp Ceviche ceviche USDA 61 kcal
7 #1. Cole Slaw side order USDA 136 kcal
8 #4. Seafood Combo & Chips fish & chips USDA 159 kcal
9 #4. Bread Bowl clam chowder USDA 161 kcal
10 #1. Fish Salad salads USDA 187 kcal
11 #3. Oyster & Chips fish & chips USDA 189 kcal
12 #2. Shrimp Salad salads USDA 196 kcal
13 #1 Salmon Burger sandwiches $6.99 USDA 203 kcal
14 #3. Garlic Fries side order USDA 234 kcal
15 #1. Fish & Chips fish & chips USDA 277 kcal
16 #2. French Fries side order USDA 290 kcal
17 #2. Shrimp & Chips fish & chips USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#2. Shrimp & Chips

fish & chips 426 kcal

#2. French Fries

side order 290 kcal

#1. Fish & Chips

fish & chips 277 kcal

#3. Garlic Fries

side order 234 kcal

#1 Salmon Burger

sandwiches $6.99 203 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basa Seafood Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basa Seafood Express items have calorie data?
Basa Seafood Express currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basa Seafood Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basa Seafood Express calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basa Seafood Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.