Nutrition Breakdown

Barzola Calories — Lowest to Highest

Browse calorie values for Barzola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

2 kcal

Highest Item

780 kcal

187 / 187 items resolved USDA database: 43 Estimated: 144

Lowest Calorie Items at Barzola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Cafe Espresso beverages USDA 9 kcal
3 Beef Steak with Onions meats Estimated 10 kcal
4 Entrana Steak meats Estimated 10 kcal
5 Lomito Salteado meats Estimated 10 kcal
6 Pepper Steak Spanish Style meats Estimated 10 kcal
7 Porterhouse Steak meats Estimated 10 kcal
8 Sirloin Steak meats Estimated 10 kcal
9 Lulo Shake shakes USDA 25 kcal
10 Salsa Curtida sides USDA 29 kcal
11 Tea beverages USDA 34 kcal
12 Coca Cola beverages USDA 46 kcal
13 Sour Sop Shake shakes USDA 50 kcal
14 Manzana Soda beverages USDA 54 kcal
15 Tropical Soda beverages USDA 59 kcal
16 Ceviche de Camarones (Lunch Only) lunch specials USDA 63 kcal
17 Ceviche de Pescado Curtido (Lunch Only) lunch specials USDA 63 kcal
18 7-Up beverages USDA 65 kcal
19 Passion Fruit Shake shakes USDA 69 kcal
20 Soup of the Day (Lunch Only) lunch specials USDA 74 kcal
21 Aguacate sides USDA 83 kcal
22 Lunch Combo #1 lunch specials USDA 88 kcal
23 Inca Cola beverages USDA 89 kcal
24 Pepsi Cola beverages USDA 89 kcal
25 Lunch Combo #2 lunch specials USDA 117 kcal
26 Hibichuela sides USDA 119 kcal
27 Mango Shake shakes USDA 125 kcal
28 Raspberry Shake shakes USDA 125 kcal
29 Beef Steak with Onion (Lunch Only) lunch specials USDA 178 kcal
30 Flan desserts USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Meal #6

family meals 780 kcal

Barozla Burrito

mexican specialties 640 kcal

Bean Burrito

vegetarian plates 640 kcal

Burrito

mexican specialties 640 kcal

Vegetable Burrito

vegetarian plates 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barzola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barzola items have calorie data?
Barzola currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barzola?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barzola calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barzola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.