Nutrition Breakdown

Barnacle's Calories — Lowest to Highest

Browse calorie values for Barnacle's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

66 / 66 items resolved USDA database: 65 Estimated: 1

Lowest Calorie Items at Barnacle's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Flavored Teas & Lemonade Additional beverages USDA 25 kcal
3 Spinach Queso Dip appetizers USDA 63 kcal
4 Snow Crab Legs entrees USDA 69 kcal
5 Cajun Chicken & Shrimp entrees USDA 79 kcal
6 Crawfish Saute appetizers USDA 82 kcal
7 Calamari appetizers USDA 86 kcal
8 Barnacle's Seafood Gumbo Or New England Clam Chowder soups & salads USDA 93 kcal
9 Short Rib Sandwich sandwiches, burgers & baskets USDA 100 kcal
10 Mac N Cheese Bites appetizers USDA 110 kcal
11 Buffalo Chicken sandwiches, burgers & baskets USDA 115 kcal
12 Grilled Chicken sandwiches, burgers & baskets USDA 115 kcal
13 Salmon Sliders second city USDA 115 kcal
14 Mozzarella Ravioli entrees USDA 117 kcal
15 Crab Stuffed Mushrooms appetizers USDA 136 kcal
16 French Fries side items USDA 166 kcal
17 Shrimp Malibu entrees USDA 174 kcal
18 Black Bean Chili soups & salads USDA 177 kcal
19 Shrimp Diablo entrees USDA 177 kcal
20 Gorgonzola Steak Salad soups & salads USDA 182 kcal
21 Fresh Fish Of The Day entrees USDA 184 kcal
22 Shrimp Or Fish Tacos sandwiches, burgers & baskets USDA 184 kcal
23 Shrimp Quesadillas appetizers USDA 184 kcal
24 Chicken Philly sandwiches, burgers & baskets USDA 189 kcal
25 Parmesan Crusted Chicken Dinner entrees USDA 202 kcal
26 Create Your Own Burger sandwiches, burgers & baskets USDA 205 kcal
27 Chili Cheese Dog second city USDA 214 kcal
28 Loaded Potato Skins appetizers USDA 215 kcal
29 Smoked Beef Brisket entrees USDA 221 kcal
30 Philly Cheesesteak sandwiches, burgers & baskets USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Cheeseburger

sandwiches, burgers & baskets 500 kcal

Buffalo Wings

appetizers 500 kcal

Bacon Wrapped Cheddar Dog

second city 441 kcal

Choc 'Late Lovin' Spoon Cake

dreamy desserts 424 kcal

Oysters On The-Half Shell

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barnacle's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barnacle's items have calorie data?
Barnacle's currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barnacle's?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barnacle's calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barnacle's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.