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Nutrition Breakdown

Barnacle Ben's Seafood Calories — Lowest to Highest

Browse calorie values for Barnacle Ben's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

59 kcal

Highest Item

378 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Barnacle Ben's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry Pecan Salad salads USDA 59 kcal
2 Grilled Wild Mushroom Salad salads USDA 86 kcal
3 Soup Du Jour soups & sides USDA 86 kcal
4 Vegetable Medley, Stewed Tomatoes, Spinach soups & sides USDA 87 kcal
5 New England soups & sides USDA 93 kcal
6 Coconut Shrimp a la carte USDA 99 kcal
7 Baked Potato, Mashed Or Baked Sweet soups & sides USDA 115 kcal
8 Broiled Flounder Platter platters USDA 128 kcal
9 Broiled Stuffed Shrimp a la carte USDA 129 kcal
10 Deviled Crabs (2) platters USDA 161 kcal
11 Apple Walnut Salad salads USDA 180 kcal
12 Broiled Maryland Crab Cake a la carte USDA 200 kcal
13 Broiled Maryland Crab Cake (1) platters USDA 200 kcal
14 Caesar Salad salads USDA 200 kcal
15 Deviled Crab a la carte USDA 200 kcal
16 Fried Oyster platters USDA 203 kcal
17 Fried Flounder platters USDA 217 kcal
18 Fried Flounder (1 Piece) a la carte USDA 217 kcal
19 Fried Scallops platters USDA 217 kcal
20 Fried Scallops (6) a la carte USDA 217 kcal
21 Fried Shrimp a la carte USDA 218 kcal
22 Fried Shrimp (4) platters USDA 218 kcal
23 Fried Stuffed Shrimp a la carte USDA 218 kcal
24 Fried Stuffed Shrimp platters USDA 218 kcal
25 Manhattan soups & sides USDA 222 kcal
26 Fried Combo platters USDA 234 kcal
27 Seafood Salad salads USDA 255 kcal
28 Broiled Salmon platters USDA 274 kcal
29 Cream Of Crab soups & sides USDA 314 kcal
30 Mango And Cashew Salad salads USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Rice

soups & sides 378 kcal

Mango And Cashew Salad

salads 371 kcal

Cream Of Crab

soups & sides 314 kcal

Broiled Salmon

platters 274 kcal

Seafood Salad

salads 255 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barnacle Ben's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barnacle Ben's Seafood items have calorie data?
Barnacle Ben's Seafood currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barnacle Ben's Seafood?
The lightest item currently tracked is Strawberry Pecan Salad at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barnacle Ben's Seafood calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barnacle Ben's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.