Nutrition Breakdown

Barefoot Bernies Tropical Grill & Bar Calories — Lowest to Highest

Browse calorie values for Barefoot Bernies Tropical Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Barefoot Bernies Tropical Grill & Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cuban Style Steak lunch entrees Estimated 10 kcal
2 Philly Steak Sub hot oven subs Estimated 10 kcal
3 Steak & Cheese Sub hot oven subs Estimated 10 kcal
4 Steamed Clams starters Estimated 10 kcal
5 Steamed Shrimp - 1/2 lb. starters Estimated 10 kcal
6 Tropical Chop - Steak lunch entrees Estimated 10 kcal
7 The Tomato Patch Pizza gourmet pizzas USDA 41 kcal
8 Steak Cobb Salad salads Estimated 95 kcal
9 Steak or Salmon Caesar Salad salads Estimated 95 kcal
10 Penne Pasta kids menu USDA 119 kcal
11 Mexican Chicken Pizza gourmet pizzas USDA 120 kcal
12 Tilapia Health Stack lean-a-licious USDA 121 kcal
13 White Pizza gourmet pizzas USDA 144 kcal
14 Shrimp n’ Chips kids menu USDA 166 kcal
15 My Big Fat Greek Salad salads Estimated 180 kcal
16 Oriental Chopped Salad - Shrimp lean-a-licious Estimated 180 kcal
17 Seared Salmon Salad salads Estimated 180 kcal
18 Shrimp Caesar Salad salads Estimated 180 kcal
19 Side Caesar Salad salads Estimated 180 kcal
20 Side Mixed Green Salad salads Estimated 180 kcal
21 Southwest Salad lean-a-licious Estimated 180 kcal
22 Pesto Margherita Pizza gourmet pizzas USDA 193 kcal
23 Doggy Dog kids menu USDA 202 kcal
24 Grilled Steak lean-a-licious USDA 203 kcal
25 The Mighty Meaty gourmet pizzas USDA 214 kcal
26 Tropical Chop - Chicken lunch entrees Estimated 215 kcal
27 Soup of the Day starters Estimated 220 kcal
28 Kids Fish n’ Chips kids menu USDA 233 kcal
29 Hawaiian Punch Pizza gourmet pizzas USDA 247 kcal
30 Grilled Cheese Sandwich with French Fries kids menu USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwestern Veggie Burger

sandwiches 620 kcal

The Bernie Burger

sandwiches 620 kcal

Penne Pasta Bolognese

pastas & gumbo 560 kcal

Bernie Bros. Sandwich

sandwiches 470 kcal

Gyro Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barefoot Bernies Tropical Grill & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barefoot Bernies Tropical Grill & Bar items have calorie data?
Barefoot Bernies Tropical Grill & Bar currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barefoot Bernies Tropical Grill & Bar?
The lightest item currently tracked is Cuban Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barefoot Bernies Tropical Grill & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barefoot Bernies Tropical Grill & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.