Nutrition Breakdown

Barbara Jean's Calories — Lowest to Highest

Browse calorie values for Barbara Jean's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Barbara Jean's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Steaks seafood Estimated 10 kcal
2 T-Bone Steak entrees Estimated 17 kcal
3 Spinach vegetables USDA 29 kcal
4 Glazed Carrots vegetables USDA 97 kcal
5 Dirty Rice vegetables USDA 112 kcal
6 Coleslaw vegetables USDA 117 kcal
7 Fruit Cobbler sweet desserts USDA 164 kcal
8 1/2 & 1/2 Platter seafood Estimated 170 kcal
9 Coastal Platter seafood Estimated 170 kcal
10 BJ’s Blue Salad salads large and small Estimated 180 kcal
11 Caesar Salad salads large and small Estimated 180 kcal
12 Hans Ambrosia Salad vegetables Estimated 180 kcal
13 House Salad salads large and small Estimated 180 kcal
14 Salado salads large and small Estimated 180 kcal
15 Shrimp Salad sandwiches Estimated 180 kcal
16 Pork Chops entrees Estimated 195 kcal
17 Chicken Fried Steak entrees Estimated 220 kcal
18 Potato Cheese Soup start Estimated 220 kcal
19 She Crab Soup start Estimated 220 kcal
20 Soup of the Day start Estimated 220 kcal
21 Veggie of the Day vegetables USDA 224 kcal
22 Chocolate Stuff sweet desserts USDA 257 kcal
23 Home Bread Pudding sweet desserts USDA 272 kcal
24 Key Lime Tart sweet desserts USDA 301 kcal
25 Kailua Chicken Salad salads large and small Estimated 305 kcal
26 Broccoli & Rice Casserole vegetables Estimated 320 kcal
27 Dirty Rice start Estimated 320 kcal
28 Red Beans & Rice vegetables Estimated 320 kcal
29 Tony’s Plate seafood Estimated 341 kcal
30 Rice vegetables USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

sandwiches 620 kcal

Coconut Shrimp

start 488 kcal

Fried Shrimp

seafood 488 kcal

Catfish Sandwich

seafood 470 kcal

Fish Sandwich

seafood 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barbara Jean's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barbara Jean's items have calorie data?
Barbara Jean's currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barbara Jean's?
The lightest item currently tracked is Tuna Steaks at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barbara Jean's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barbara Jean's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.