Nutrition Breakdown

Barbara Jean's Restaurant Calories — Lowest to Highest

Browse calorie values for Barbara Jean's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Barbara Jean's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Cobbler sweet desserts USDA 50 kcal
2 Each Veggie is glorious veggies USDA 98 kcal
3 Salmon exceptional seafood USDA 106 kcal
4 Tuna Steaks exceptional seafood USDA 107 kcal
5 Catfish exceptional seafood USDA 115 kcal
6 Baked Potato is glorious veggies USDA 131 kcal
7 T-Bone Steak so many other entrees USDA 143 kcal
8 Boneless Chicken Breast so many other entrees USDA 151 kcal
9 Turkey and Dresssing so many other entrees USDA 157 kcal
10 Pork Chops so many other entrees USDA 169 kcal
11 Chicken Fried Chicken so many other entrees USDA 173 kcal
12 One Jumbo 7oz Crab Cake eastern shore' style USDA 177 kcal
13 Two Jumbo 7oz Crab Cakes eastern shore' style USDA 177 kcal
14 Caesar Salad great salads large and small Estimated 180 kcal
15 House Salad great salads large and small Estimated 180 kcal
16 Salado Salad great salads large and small Estimated 180 kcal
17 Shrimp Salad sandwiches that are just right Estimated 180 kcal
18 Tony's Plate exceptional seafood USDA 195 kcal
19 Meat Loaf so many other entrees USDA 202 kcal
20 One Regular 5oz Crab Cake eastern shore' style USDA 214 kcal
21 'She Crab' Soup soups you'll like Estimated 220 kcal
22 Soup of the Day soups you'll like Estimated 220 kcal
23 1/2 and 1/2 Platter exceptional seafood USDA 231 kcal
24 Jumbo 7oz Crab Cake Sandwich eastern shore' style USDA 231 kcal
25 Jumbo 7oz Crab Cake Sandwich eastern shore' style USDA 231 kcal
26 Jumbo 7oz Crab Cake Sandwich eastern shore' style USDA 231 kcal
27 Regular 5oz Crab Cake Sandwich eastern shore' style USDA 231 kcal
28 Fried Fish Fillets exceptional seafood USDA 234 kcal
29 Fried Shrimp exceptional seafood USDA 234 kcal
30 Crab Cake to start with Estimated 263 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burgers

sandwiches that are just right 620 kcal

The 'Chocolate Stuff'

sweet desserts 509 kcal

Bread Pudding

sweet desserts 430 kcal

Chicken Fingers

to start with 430 kcal

Chicken Fried Chicken

sandwiches that are just right 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barbara Jean's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barbara Jean's Restaurant items have calorie data?
Barbara Jean's Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barbara Jean's Restaurant?
The lightest item currently tracked is Fruit Cobbler at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barbara Jean's Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barbara Jean's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.