Nutrition Breakdown

Baraka Calories — Lowest to Highest

Browse calorie values for Baraka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

20 kcal

Highest Item

611 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Baraka

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day small plates USDA 20 kcal
2 Lamb Tartare small plates USDA 29 kcal
3 Baby Beet And Satsuma Tangerine Salad small plates USDA 34 kcal
4 Grilled Lamb Kebab large plates USDA 38 kcal
5 Sweet Potatoes And Pearl Onions large plates USDA 50 kcal
6 Moroccan Style Meatballs small plates USDA 71 kcal
7 Prawns Ceviche small plates USDA 71 kcal
8 Romaine Heart Salad small plates USDA 77 kcal
9 Golden Raisins And Sherry Beurre Blanc large plates USDA 83 kcal
10 Dungeness Crab Cake small plates USDA 86 kcal
11 N.y Sirloin Au Poivre large plates USDA 93 kcal
12 Steamed Mussels small plates USDA 95 kcal
13 Chicken Tagine specialties USDA 130 kcal
14 Seafood Paella specialties USDA 141 kcal
15 Seared Ahi Tuna large plates USDA 143 kcal
16 Seared Maine Scallops small plates USDA 161 kcal
17 Beef Short Rib Daube large plates USDA 179 kcal
18 Prosciutto Wrapped Halibut large plates USDA 286 kcal
19 Cinnamon Scented Couscous sides USDA 301 kcal
20 Stuffed Dates small plates USDA 321 kcal
21 Black Cumin, Chermoula-Honey Vinaigrette large plates USDA 340 kcal
22 Foie Gras "Au Torchon" small plates USDA 357 kcal
23 Warm Pistachio-Crusted Goat Cheese small plates USDA 364 kcal
24 Grilled Flatbread sides USDA 412 kcal
25 Spanish Fries sides USDA 500 kcal
26 Roasted Squash Flan small plates USDA 574 kcal
27 Lamb Tagine specialties USDA 611 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Tagine

specialties 611 kcal

Roasted Squash Flan

small plates 574 kcal

Spanish Fries

sides 500 kcal

Grilled Flatbread

sides 412 kcal

Warm Pistachio-Crusted Goat Cheese

small plates 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baraka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baraka items have calorie data?
Baraka currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baraka?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baraka calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baraka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.