Nutrition Breakdown

Bar Blanc Calories — Lowest to Highest

Browse calorie values for Bar Blanc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

13 kcal

Highest Item

521 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Bar Blanc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 SAUTED BABY BOK CHOY WITH BACON sides USDA 13 kcal
2 BABY BOSTON LETTUCE AND HEARTS OF PALM SALAD appetizers USDA 18 kcal
3 ROAST HALIBUT entrees USDA 35 kcal
4 KONA KAMPACHI SASHIMI appetizers USDA 46 kcal
5 LANGRES CHEESE FINGERLING POTATO PUREE sides USDA 71 kcal
6 JUMBO ASPARAGUS SALAD appetizers USDA 82 kcal
7 BRAISED TABBIT WITH EGG FETTUCINE entrees USDA 90 kcal
8 CASARECCE PASTA AND WHITE CHEDDAR CHEESE SAUCE sides USDA 147 kcal
9 ROAST FREE RANGE DUCK BREAST entrees USDA 148 kcal
10 PAN SEARED JUMBO SCALLOPS appetizers USDA 153 kcal
11 CRISPY STRIPED BASS entrees USDA 161 kcal
12 SAUTEED SWEETBREADS WITH TABBIT TERRINE appetizers USDA 161 kcal
13 SEARED BLACK COD entrees USDA 175 kcal
14 28 DAY AGED NEW YORK STRIP STEAK entrees USDA 205 kcal
15 BRAISED CHICKEN LASAGNA entrees USDA 205 kcal
16 MOZZARELLA DI BUFULA WITH SPRING RAMPS appetizers USDA 222 kcal
17 WARM BEIGNETS desserts USDA 239 kcal
18 CASHEW POUND CAKE desserts USDA 283 kcal
19 RICOTTA CHEESECAKE desserts USDA 293 kcal
20 CHEF'S SELECTION OF FINE CHEESE sides USDA 358 kcal
21 SPRING VRGETABLE RISOTTO entrees USDA 400 kcal
22 POACHED PHUBARB desserts USDA 410 kcal
23 ROAST VEAL BREAST entrees USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

ROAST VEAL BREAST

entrees 521 kcal

POACHED PHUBARB

desserts 410 kcal

SPRING VRGETABLE RISOTTO

entrees 400 kcal

CHEF'S SELECTION OF FINE CHEESE

sides 358 kcal

RICOTTA CHEESECAKE

desserts 293 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar Blanc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar Blanc items have calorie data?
Bar Blanc currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar Blanc?
The lightest item currently tracked is SAUTED BABY BOK CHOY WITH BACON at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar Blanc calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar Blanc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.