Nutrition Breakdown
Bar 7 (Bar Seven) Calories — Lowest to Highest
Browse calorie values for Bar 7 (Bar Seven) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
50 kcal
Highest Item
533 kcal
Lowest Calorie Items at Bar 7 (Bar Seven)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Patch Adams | specialty cocktails | USDA | 50 kcal |
| 2 | Chicken Skewers | small plate | USDA | 74 kcal |
| 3 | Buffalo Wings | small plate | USDA | 78 kcal |
| 4 | Raspberry Smash | specialty cocktails | USDA | 113 kcal |
| 5 | Chicken Sliders With French Fries | small plate | USDA | 115 kcal |
| 6 | Philly Wontons | small plates $7 | USDA | 192 kcal |
| 7 | Philly Wontons | small plate | USDA | 192 kcal |
| 8 | Fish And Chips | small plates $7 | USDA | 221 kcal |
| 9 | Fish And Chips | small plate | USDA | 221 kcal |
| 10 | Primary | specialty cocktails | USDA | 267 kcal |
| 11 | Kirbside | specialty cocktail $5 | USDA | 294 kcal |
| 12 | Kirbside | specialty cocktails | USDA | 294 kcal |
| 13 | Monument | specialty cocktail $5 | USDA | 295 kcal |
| 14 | Monument | specialty cocktails | USDA | 295 kcal |
| 15 | El Diablo | specialty cocktails | USDA | 333 kcal |
| 16 | Bruschetta | small plate | USDA | 400 kcal |
| 17 | Barack | specialty cocktail $5 | USDA | 533 kcal |
| 18 | Barack | specialty cocktails | USDA | 533 kcal |
| 19 | Hot Flash | specialty cocktails | USDA | 533 kcal |
| 20 | Shrimp & Plantains | small plate | USDA | 533 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barack
Barack
Hot Flash
Shrimp & Plantains
Bruschetta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar 7 (Bar Seven) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar 7 (Bar Seven) items have calorie data?
What is the lowest-calorie item at Bar 7 (Bar Seven)?
Are Bar 7 (Bar Seven) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.