Nutrition Breakdown

Bar 21 at 21 Club Calories — Lowest to Highest

Browse calorie values for Bar 21 at 21 Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

50 / 50 items resolved USDA database: 40 Estimated: 10

Lowest Calorie Items at Bar 21 at 21 Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saint Pauli Girl Non-Alcoholic bottled beer $8.50 USDA 6 kcal
2 Chopped Salad luncheon USDA 24 kcal
3 Hungarian Iced Tea signature cocktails $15 USDA 27 kcal
4 Anchor Steam bottled beer $8.50 USDA 39 kcal
5 Speakeasy ‘Prohibition Ale’ on draft USDA 39 kcal
6 Heineken bottled beer $8.50 USDA 40 kcal
7 Seasonal Soup luncheon USDA 47 kcal
8 Chopped Salad luncheon USDA 81 kcal
9 Spiced Shandy signature cocktails $15 USDA 83 kcal
10 Gin And Cyn classics $15 USDA 84 kcal
11 Steak Tartare luncheon USDA 155 kcal
12 Lobster 'Cobb' Salad luncheon USDA 158 kcal
13 Budweiser bottled beer $8.50 USDA 168 kcal
14 Pulled Durok Pork Sandwich luncheon USDA 182 kcal
15 Spring Fling signature cocktails $15 USDA 184 kcal
16 Sesame Crusted Salmon luncheon USDA 212 kcal
17 Ahi Tuna Tartare Cones bar bites USDA 227 kcal
18 Orient-Express classics $15 USDA 231 kcal
19 Samuel Adams bottled beer $8.50 USDA 274 kcal
20 Bar Burger luncheon USDA 280 kcal
21 Martini classics $15 USDA 295 kcal
22 Chef Greeley's Beef Chili luncheon USDA 298 kcal
23 Goose Island 'Honker's Ale' on draft USDA 304 kcal
24 Ale Battered Cod luncheon USDA 327 kcal
25 Magic Hat #9 on draft USDA 333 kcal
26 Perfect Manhattan classics $15 USDA 353 kcal
27 Fish Or Chicken Tacos bar bites Estimated 355 kcal
28 Fish Or Chicken Tacos bar bites Estimated 355 kcal
29 Fish Or Chicken Tacos bar bites Estimated 355 kcal
30 Brooklyn Lager on draft USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bellisimo

signature cocktails $15 900 kcal

Marinated Olives And Spiced Nuts

bar bites 610 kcal

Mole Gold

classics $15 577 kcal

Stella Artois

bottled beer $8.50 545 kcal

Stella Artois

on draft 545 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar 21 at 21 Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar 21 at 21 Club items have calorie data?
Bar 21 at 21 Club currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar 21 at 21 Club?
The lightest item currently tracked is Saint Pauli Girl Non-Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar 21 at 21 Club calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar 21 at 21 Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.