Nutrition Breakdown

Baoz Dumpling Calories — Lowest to Highest

Browse calorie values for Baoz Dumpling menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

113 kcal

Lowest Item

27 kcal

Highest Item

521 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Baoz Dumpling

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Pcs, 1 Small Soup & 1 Medium Drink lunch combo USDA 27 kcal
2 12 pcs, 1 Egg Roll & 1 Small Soup lunch combo USDA 27 kcal
3 8 Pcs, 1 Egg Roll & 1 Regular Soup lunch combo USDA 27 kcal
4 Egg Drop Dumpling Soup others USDA 27 kcal
5 Regular Egg Drop Soup others USDA 27 kcal
6 Regular Wonton Soup others USDA 33 kcal
7 Sweet Sesame Balls (3) others USDA 33 kcal
8 Soft Drink or Iced Tea others USDA 34 kcal
9 Hot & Sour Dumpling Soup others USDA 39 kcal
10 Regular Hot & Sour Soup others USDA 39 kcal
11 Pork, Chicken, Shrimp or Vegetable steamed dumplings USDA 89 kcal
12 Pork, Chicken, Shrimp or Vegetable pan fried dumplings USDA 89 kcal
13 Lobster Balls (3) others USDA 97 kcal
14 Crispy Vegetable Egg Rolls (2) others USDA 214 kcal
15 12 Pcs, 1 Egg Roll & 1 Medium Drink lunch combo USDA 291 kcal
16 Green Onion Pancake others USDA 300 kcal
17 Cheese Wontons (3) others USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Wontons (3)

others 521 kcal

Green Onion Pancake

others 300 kcal

12 Pcs, 1 Egg Roll & 1 Medium Drink

lunch combo 291 kcal

Crispy Vegetable Egg Rolls (2)

others 214 kcal

Lobster Balls (3)

others 97 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baoz Dumpling Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baoz Dumpling items have calorie data?
Baoz Dumpling currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baoz Dumpling?
The lightest item currently tracked is 12 Pcs, 1 Small Soup & 1 Medium Drink at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baoz Dumpling calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baoz Dumpling full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.