Nutrition Breakdown

Banq Calories — Lowest to Highest

Browse calorie values for Banq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

11 kcal

Highest Item

559 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Banq

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad Of Mixed Greens late night - appetizers USDA 11 kcal
2 Zucchini And Tofu Steak main course USDA 18 kcal
3 Banana Leaf Wrapped Halibut main course USDA 22 kcal
4 Summer Beets asian amuse USDA 65 kcal
5 Pokchoy And Shitake Stir Fry late night - entrees USDA 71 kcal
6 Chili And Ginger Tossed Cuttlefish asian amuse USDA 79 kcal
7 Lemongrass Scented Steamed Mussels appetizers USDA 82 kcal
8 Mung Bean And Mushroom Crepe appetizers USDA 94 kcal
9 Miso Soup With Ramps And Shiitake appetizers USDA 103 kcal
10 Pork Tenderloin main course USDA 119 kcal
11 Wild Boar Teriyaki Meatballs asian amuse USDA 122 kcal
12 Mirin Scented Water Chestnut late night - appetizers USDA 124 kcal
13 Flash Seared Vietnamese Shrimps appetizers USDA 131 kcal
14 Pan-Seared Yellow Back Flounder main course USDA 143 kcal
15 Veal Breast late night - appetizers USDA 154 kcal
16 Coffee Tossed Baby Back Ribs appetizers USDA 170 kcal
17 Udon Noodle late night - entrees USDA 172 kcal
18 Pan Seared Scallops appetizers USDA 187 kcal
19 Soy Ginger Lamb Spring Roll asian amuse USDA 200 kcal
20 Orange And Pomegranate Cured Salmon asian amuse USDA 213 kcal
21 Fire-Charred Scallop asian amuse USDA 217 kcal
22 Warm Braised Veal Salad appetizers USDA 226 kcal
23 Shortribs asian amuse USDA 253 kcal
24 Pan-Seared Cornish Hen Breasts main course USDA 257 kcal
25 Cotes-Du-Rhone Braised Shortribs late night - entrees USDA 263 kcal
26 Muscovy Duck Breast main course USDA 304 kcal
27 Pan-Seared Haddock main course USDA 337 kcal
28 Fire-Charred Sirloin main course USDA 340 kcal
29 Hazelnut And Chocolate Parfait late night - desserts USDA 539 kcal
30 Days Sorbet late night - desserts USDA 559 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Days Sorbet

late night - desserts 559 kcal

Hazelnut And Chocolate Parfait

late night - desserts 539 kcal

Fire-Charred Sirloin

main course 340 kcal

Pan-Seared Haddock

main course 337 kcal

Muscovy Duck Breast

main course 304 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banq Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banq items have calorie data?
Banq currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banq?
The lightest item currently tracked is Salad Of Mixed Greens at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banq calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banq full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.