Nutrition Breakdown

Bank Calories — Lowest to Highest

Browse calorie values for Bank menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

18 kcal

Highest Item

445 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Bank

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Grilled Portobello appetizers USDA 18 kcal
2 Spinach Salad starters & salads USDA 23 kcal
3 Shaved Roast Beef sandwiches & entrees USDA 32 kcal
4 Heart of Romaine Salad starters & salads USDA 77 kcal
5 Grilled Chicken Sandwich sandwiches & entrees USDA 81 kcal
6 Cuban Press Sandwich sandwiches & entrees USDA 121 kcal
7 Pan Roasted Salmon sandwiches & entrees USDA 133 kcal
8 Seared Peppercorn Crusted Ahi Tuna appetizers USDA 141 kcal
9 Grilled Eggplant Panini sandwiches & entrees USDA 177 kcal
10 Mixed Greens starters & salads USDA 200 kcal
11 Portobello Burger sandwiches & entrees USDA 212 kcal
12 Pan Fried Mozz Over Mixed Greens appetizers USDA 216 kcal
13 Fresh Ground Burger sandwiches & entrees USDA 293 kcal
14 Fresh Mozzarella Panini sandwiches & entrees USDA 321 kcal
15 Maryland Jumbo Lump Crab Cakes Sandwich sandwiches & entrees Estimated 445 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maryland Jumbo Lump Crab Cakes Sandwich

sandwiches & entrees 445 kcal

Fresh Mozzarella Panini

sandwiches & entrees 321 kcal

Fresh Ground Burger

sandwiches & entrees 293 kcal

Pan Fried Mozz Over Mixed Greens

appetizers 216 kcal

Portobello Burger

sandwiches & entrees 212 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Michael

american
Taco Bell

Taco Bell

american
M

Marathon

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bank Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bank items have calorie data?
Bank currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bank?
The lightest item currently tracked is Marinated Grilled Portobello at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bank calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bank full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.