Nutrition Breakdown

Bangrak Calories — Lowest to Highest

Browse calorie values for Bangrak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

410 kcal

49 / 49 items resolved USDA database: 9 Estimated: 40

Lowest Calorie Items at Bangrak

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussel appetizers Estimated 10 kcal
2 LOVE PORTION beverages - mix drinks USDA 25 kcal
3 MOJITO beverages - mix drinks USDA 61 kcal
4 BAHAMA MAMA beverages - mix drinks USDA 93 kcal
5 LONG ISLAND ICED TEA beverages - mix drinks USDA 107 kcal
6 MARGARITA beverages - mix drinks USDA 122 kcal
7 NUTTY COLADA beverages - mix drinks USDA 151 kcal
8 House Salad appetizers Estimated 180 kcal
9 Papaya Salad (Som-Tum)Spicy appetizers Estimated 180 kcal
10 Spicy Beef Salad (Num-Tok) appetizers Estimated 180 kcal
11 GREEN TEA ICE CREAM desserts Estimated 197 kcal
12 FRUIT JUICES beverages Estimated 200 kcal
13 COCONUT ICE CREAM desserts Estimated 290 kcal
14 Spicy Chicken Salad (Larb) appetizers Estimated 305 kcal
15 MANGO & SWEET RICE desserts Estimated 320 kcal
16 ZOMBIE beverages - mix drinks USDA 333 kcal
17 BLUE LAGOON beverages - mix drinks USDA 353 kcal
18 SEX ON THE BEACH beverages - mix drinks USDA 386 kcal
19 ALOE VERA beverages - mix drinks Estimated 390 kcal
20 BURMUDA BOUQUET beverages - mix drinks Estimated 390 kcal
21 Bangrak's Dumpling appetizers Estimated 390 kcal
22 Bangrak’s Prawn house selected Estimated 390 kcal
23 Emerald Island house selected Estimated 390 kcal
24 FRIED BANANA desserts Estimated 390 kcal
25 Ginger Sea Bass house selected Estimated 390 kcal
26 Grilled Salmon specialty Estimated 390 kcal
27 Kao Tung appetizers Estimated 390 kcal
28 MAITAI beverages - mix drinks Estimated 390 kcal
29 MANGO SORBET desserts Estimated 390 kcal
30 Nua Yang appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herbal Wrap

appetizers 410 kcal

Noodle Wrap

appetizers 410 kcal

ALOE VERA

beverages - mix drinks 390 kcal

BURMUDA BOUQUET

beverages - mix drinks 390 kcal

Bangrak's Dumpling

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangrak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangrak items have calorie data?
Bangrak currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangrak?
The lightest item currently tracked is Steamed Mussel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangrak calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangrak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.