Nutrition Breakdown
Bangkok Golden Calories — Lowest to Highest
Browse calorie values for Bangkok Golden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
53 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bangkok Golden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Neau Yang | salads | USDA | 53 kcal |
| 2 | Yum Pla Mouk (Spicy Squid Salad) | salads | USDA | 53 kcal |
| 3 | Som Tum (Papaya Salad) | salads | USDA | 57 kcal |
| 4 | Thai Violet | our signatures | USDA | 99 kcal |
| 5 | Chicken Rama | our signatures | USDA | 106 kcal |
| 6 | Nam Sod | salads | USDA | 118 kcal |
| 7 | Yum Woon Sen | salads | USDA | 131 kcal |
| 8 | Kanom Jeeb (8) | appetizer | USDA | 133 kcal |
| 9 | Scampi Lover | our signatures | USDA | 133 kcal |
| 10 | Yum Pla Dook Foo | salads | USDA | 147 kcal |
| 11 | Sticky Rice with Mango | dessert | USDA | 150 kcal |
| 12 | Spring Rolls (3) | appetizer | USDA | 154 kcal |
| 13 | Tofu Tod | appetizer | USDA | 154 kcal |
| 14 | Tropical Fried Rice | our signatures | USDA | 173 kcal |
| 15 | Fried Squid | appetizer | USDA | 175 kcal |
| 16 | Sun-Dried Beef | appetizer | USDA | 178 kcal |
| 17 | Ice Cream | dessert | USDA | 200 kcal |
| 18 | Pla Goong (Spicy Shrimp Salad) | salads | USDA | 203 kcal |
| 19 | Hae Ghun (6) | appetizer | USDA | 211 kcal |
| 20 | Tod Mun (5) | appetizer | USDA | 211 kcal |
| 21 | Yum Talay (Spicy Seafood Salad) | salads | USDA | 216 kcal |
| 22 | Beef Noodle Soup | noodles or fried rice | Estimated | 220 kcal |
| 23 | Duck Noodle Soup | noodles or fried rice | Estimated | 220 kcal |
| 24 | Seafood Noodle Soup | noodles or fried rice | Estimated | 220 kcal |
| 25 | Seaweed with Pork Soup | soups | Estimated | 220 kcal |
| 26 | Tofu with Pork Soup | soups | Estimated | 220 kcal |
| 27 | Wonton Soup | soups | Estimated | 220 kcal |
| 28 | Soft Shell Crabs | specials | USDA | 227 kcal |
| 29 | Bean-Thread Vermicelli Soup (Woon Sen) | soups | Estimated | 240 kcal |
| 30 | Satay Chicken or Pork (6) | appetizer | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Chicken Noodle
Bangkok Crispy
Bangkok Curry Puff (3) (Appetizer)
Bangkok Lomein
Bangkok Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bangkok Golden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bangkok Golden items have calorie data?
What is the lowest-calorie item at Bangkok Golden?
Are Bangkok Golden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.