Nutrition Breakdown

Bangkok Garden Restaurant Calories — Lowest to Highest

Browse calorie values for Bangkok Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

117 / 117 items resolved USDA database: 50 Estimated: 67

Lowest Calorie Items at Bangkok Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 Steamed Spring Rolls tantalizing appetizers Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Side of Ground Peanuts side items USDA 20 kcal
4 Side of Jasmine Rice side items USDA 20 kcal
5 Lunch Masman lunch USDA 32 kcal
6 Lunch Pad Prik lunch USDA 39 kcal
7 Lunch Pad Khing lunch USDA 45 kcal
8 Lunch Chicken with Ginger Sauce lunch USDA 50 kcal
9 Vege-Plate vegetarian delights USDA 50 kcal
10 Tofu Green Curry vegetarian delights USDA 66 kcal
11 Lunch Pad Priow Wan lunch USDA 80 kcal
12 Lunch Red Curry lunch USDA 85 kcal
13 Red Curry Plate colorful northeastern dishes USDA 85 kcal
14 Lunch Kang Panang lunch USDA 88 kcal
15 Lunch Kang Ped lunch USDA 88 kcal
16 Lunch Tod Katiam lunch USDA 88 kcal
17 Spicy Eggplant vegetarian delights USDA 90 kcal
18 Lunch Pad Kapau lunch USDA 92 kcal
19 Tofu Masman Curry vegetarian delights USDA 100 kcal
20 Lunch Pad Ka-Na lunch USDA 102 kcal
21 Lunch Koa Pad Goong lunch USDA 112 kcal
22 Creme brulee desserts USDA 113 kcal
23 Lunch Kao Pad Ruam Mit lunch USDA 123 kcal
24 Lunch Kao Pad lunch USDA 128 kcal
25 Lunch Pad Thai lunch USDA 128 kcal
26 Tofu Red Curry vegetarian delights USDA 132 kcal
27 Lunch Fantasy Fried Rice lunch USDA 138 kcal
28 Pad Thai Jay vegetarian delights USDA 138 kcal
29 Pad Thai Tofu vegetarian delights USDA 138 kcal
30 Lunch Lad Na lunch USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yum Nua

colorful northeastern dishes 504 kcal

Goong Pad Kapau

enchanting seafood dishes 488 kcal

Kai Saparot

pleasant fowl dishes 488 kcal

Lad Na

satisfying noodle dishes 488 kcal

Phad-See Iw

satisfying noodle dishes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bangkok Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bangkok Garden Restaurant items have calorie data?
Bangkok Garden Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bangkok Garden Restaurant?
The lightest item currently tracked is 5 Steamed Spring Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bangkok Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bangkok Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.