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Nutrition Breakdown

Bang! Calories — Lowest to Highest

Browse calorie values for Bang! menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

12 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Bang!

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seared Mahi fish USDA 12 kcal
2 Edamame sides USDA 106 kcal
3 Tempura Nori Roll dim sum & salads USDA 135 kcal
4 Wild Mushroom Dumplings vegetables USDA 163 kcal
5 Fried Rice Balls dim sum & salads USDA 174 kcal
6 Beet Salad vegetables Estimated 180 kcal
7 Fried Calamari & Szechuan Veg Salad fish Estimated 180 kcal
8 Trio Of Vegetables Salads vegetables Estimated 180 kcal
9 Crab Pot Stickers dim sum & salads USDA 192 kcal
10 Coconut Rice sides USDA 267 kcal
11 Crispy Chicken Dumplings Mustard Sauce dim sum & salads USDA 275 kcal
12 Pulled Pork Tacos meat Estimated 280 kcal
13 Chocolate Three Ways dessert USDA 284 kcal
14 Asian Doughnuts dessert Estimated 390 kcal
15 Banana Fritters dessert Estimated 390 kcal
16 Beef & Shrimp Pho noodle Estimated 390 kcal
17 Edamame Ravioli dim sum & salads Estimated 390 kcal
18 Firecracker Shrimp fish Estimated 390 kcal
19 Kale Tortellini vegetables Estimated 390 kcal
20 Pork Spring Roll dim sum & salads Estimated 390 kcal
21 Potato Samosas vegetables Estimated 390 kcal
22 Roasted Afton Oyster Mushrooms vegetables Estimated 390 kcal
23 Scallops fish Estimated 390 kcal
24 Seared Shrimp fish Estimated 390 kcal
25 Sesame Tuna fish Estimated 390 kcal
26 Sixty Second Sirloin meat Estimated 390 kcal
27 Stir Fry Of Shitakes noodle Estimated 390 kcal
28 Thai Beef noodle Estimated 390 kcal
29 Chickpea Spring Rolls vegetables USDA 398 kcal
30 Miniature Crab Cakes fish Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

noodle 430 kcal

Chicken Satay

meat 430 kcal

Miniature Crab Cakes

fish 420 kcal

Tempura Haricot Vert "Fries"

dim sum & salads 420 kcal

Chickpea Spring Rolls

vegetables 398 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bang! Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bang! items have calorie data?
Bang! currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bang!?
The lightest item currently tracked is Seared Mahi at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bang! calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bang! full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.