Nutrition Breakdown
Bandol Bistro Calories — Lowest to Highest
Browse calorie values for Bandol Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bandol Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Natural Grilled Shell Steak | nos entrees | Estimated | 10 kcal |
| 2 | Grilled Grass Fed Hanger Steak | nos entrees | Estimated | 10 kcal |
| 3 | Braised Short Ribs | nos entrees | USDA | 122 kcal |
| 4 | Nos Petits Plats | nos petits plats | USDA | 138 kcal |
| 5 | Baby Arugula And Beet Salad | nos hors d'oeuvres | Estimated | 180 kcal |
| 6 | Belgium Endive Salad | nos hors d'oeuvres | Estimated | 180 kcal |
| 7 | Organic Mixed Green Salad & Herbs | nos hors d'oeuvres | Estimated | 180 kcal |
| 8 | Warm Spinach Salad Au Lardon | nos hors d'oeuvres | Estimated | 180 kcal |
| 9 | Fish Soup | nos specialties | Estimated | 220 kcal |
| 10 | Duck Spring Roll | nos specialties | Estimated | 390 kcal |
| 11 | Goat Cheese And Tomato Confit Tart | nos hors d'oeuvres | Estimated | 390 kcal |
| 12 | Gulf Of Mexico Shrimp Provencales | nos entrees | Estimated | 390 kcal |
| 13 | Lobster Ravioli | nos specialties | Estimated | 390 kcal |
| 14 | Onion Tart | nos specialties | Estimated | 390 kcal |
| 15 | P.E.I. Mussels Marinieres, White Wine, Onions, Herbs | moules & frites | Estimated | 390 kcal |
| 16 | P.E.I. Mussels Provencales, White Wine, Tomato, Garlic | moules & frites | Estimated | 390 kcal |
| 17 | Pan Seared Atlantic Salmon | nos entrees | Estimated | 390 kcal |
| 18 | Pan Seared Diver Sea Scallops | nos entrees | Estimated | 390 kcal |
| 19 | Pan-Seared Muscovy Duck Breast | nos entrees | Estimated | 390 kcal |
| 20 | Salmon Tartar | nos specialties | Estimated | 390 kcal |
| 21 | Sauteed Calves Liver | nos entrees | Estimated | 390 kcal |
| 22 | Seared Calamari | nos hors d'oeuvres | Estimated | 390 kcal |
| 23 | Slowly Cooked Oven Roasted Lamb Shank | nos entrees | Estimated | 390 kcal |
| 24 | Snails & Oyster Mushrooms | nos specialties | Estimated | 390 kcal |
| 25 | Wild Striped Bass | nos entrees | Estimated | 390 kcal |
| 26 | Oven Roasted Organic Free Range Chicken | nos entrees | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oven Roasted Organic Free Range Chicken
Duck Spring Roll
Goat Cheese And Tomato Confit Tart
Gulf Of Mexico Shrimp Provencales
Lobster Ravioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bandol Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bandol Bistro items have calorie data?
What is the lowest-calorie item at Bandol Bistro?
Are Bandol Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.