Nutrition Breakdown

B&G Oysters Calories — Lowest to Highest

Browse calorie values for B&G Oysters menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

45 kcal

Highest Item

548 kcal

77 / 77 items resolved USDA database: 50 Estimated: 27

Lowest Calorie Items at B&G Oysters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cherrystones raw bar USDA 45 kcal
2 Littlenecks raw bar USDA 45 kcal
3 Sugar Snap Pea Salad classic appetizers USDA 45 kcal
4 Sugar Snap Pea Salad take-out USDA 45 kcal
5 Roasted Squash Cannelloni seasonal appetizers USDA 55 kcal
6 Bouillabaisse seasonal entrees USDA 67 kcal
7 Atlantic Blue Cod seasonal entrees USDA 82 kcal
8 Shrimp Cocktail take-out USDA 85 kcal
9 Butternut Squash Salad seasonal appetizers USDA 90 kcal
10 B.L.T. With Lobster sandwiches USDA 91 kcal
11 B.L.T. With Lobster classic entrees USDA 91 kcal
12 B.L.T. With Lobster take-out USDA 91 kcal
13 Classic B.L.T sandwiches USDA 91 kcal
14 Grilled Avocado B.L.T. sandwiches USDA 91 kcal
15 Maine Lobster Roll sandwiches USDA 91 kcal
16 New England Clam Chowder classic appetizers USDA 93 kcal
17 New England Clam Chowder take-out USDA 93 kcal
18 Crabmeat Cocktail raw bar USDA 99 kcal
19 Shrimp Cocktail raw bar USDA 99 kcal
20 Snow Crab Claw raw bar USDA 119 kcal
21 Pan Seared Hen Of The Woods Mushroom seasonal appetizers USDA 143 kcal
22 Ricotta Cheese Beignet dessert $9 USDA 148 kcal
23 Line Caught Swordfish seasonal entrees USDA 152 kcal
24 Warm Apple dessert $9 USDA 173 kcal
25 Warm Apple Tart dessert $9 USDA 173 kcal
26 Butternut Squash Salad appetizers and salads Estimated 180 kcal
27 Faroe Island Salmon Cobb Salad appetizers and salads Estimated 180 kcal
28 Sugar Snap Pea Salad appetizers and salads Estimated 180 kcal
29 Chef’s Selection Of Oysters 3-course prix-fixe lunch $35 per person USDA 189 kcal
30 Oysters Of The Day raw bar USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Mousse

dessert $9 548 kcal

Chocolate Mousse

dessert $9 548 kcal

Fried Oysters

classic appetizers 467 kcal

Crispy Whole Branzino

classic entrees 462 kcal

French Fries

for the table 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B&G Oysters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B&G Oysters items have calorie data?
B&G Oysters currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B&G Oysters?
The lightest item currently tracked is Cherrystones at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are B&G Oysters calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B&G Oysters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.