Nutrition Breakdown

Banaras Indian Veg Cuisine Calories — Lowest to Highest

Browse calorie values for Banaras Indian Veg Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

48 / 48 items resolved USDA database: 27 Estimated: 21

Lowest Calorie Items at Banaras Indian Veg Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee non-alcoholic beverages USDA 1 kcal
2 Cold Coffee non-alcoholic beverages USDA 1 kcal
3 Chaas non-alcoholic beverages USDA 30 kcal
4 Chai non-alcoholic beverages USDA 46 kcal
5 Soda's non-alcoholic beverages USDA 59 kcal
6 Asian Veg Spring Rolls appetizers USDA 62 kcal
7 Mango Lassi non-alcoholic beverages USDA 72 kcal
8 Kashi Tikki appetizers USDA 128 kcal
9 Pav breads USDA 136 kcal
10 Sambhar Idly appetizers USDA 151 kcal
11 Sambhar Wada appetizers USDA 200 kcal
12 Mixed Veg Fritters appetizers USDA 224 kcal
13 Veg Triangles "Samosa" appetizers USDA 224 kcal
14 Banarasi Aloo Paratha breads USDA 230 kcal
15 Banarasi Kebab appetizers USDA 250 kcal
16 Twice Spiced Tomato Basil appetizers Estimated 260 kcal
17 Naan breads USDA 288 kcal
18 Samosa Chaat appetizers USDA 294 kcal
19 Roti breads USDA 299 kcal
20 Jal Zeera non-alcoholic beverages USDA 300 kcal
21 Garlic Basil Naan breads USDA 310 kcal
22 Ginger Capsicum Fried Rice sides Estimated 320 kcal
23 Green Chutney Rice sides Estimated 320 kcal
24 Lemony Coconut Rice sides Estimated 320 kcal
25 Plain Rice sides Estimated 320 kcal
26 Tamarind Rice sides Estimated 320 kcal
27 Naan Peshawari breads USDA 348 kcal
28 Dahi Bhalle appetizers USDA 375 kcal
29 Strawberry, Mango Or Chocolate Milkshake non-alcoholic beverages USDA 378 kcal
30 Bhatura breads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kaala Khatta

non-alcoholic beverages 540 kcal

Sabudana Wadi

appetizers 508 kcal

Cracked Peppercorn & Cheese Naan

breads 500 kcal

Puri

breads 409 kcal

Bhatura

breads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banaras Indian Veg Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banaras Indian Veg Cuisine items have calorie data?
Banaras Indian Veg Cuisine currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banaras Indian Veg Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banaras Indian Veg Cuisine calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banaras Indian Veg Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.