Nutrition Breakdown

Banana Boat Calories — Lowest to Highest

Browse calorie values for Banana Boat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

1 kcal

Highest Item

547 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Banana Boat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced or Hot Coffees & Teas beverages USDA 1 kcal
2 Ginger Ale beverages USDA 37 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Lemonade beverages USDA 42 kcal
6 Seafood Cobb entree salads USDA 62 kcal
7 Bottled Water: Saratoga Blue beverages USDA 71 kcal
8 Bahama Mama’s Conch Fritters appetizers USDA 93 kcal
9 New England Clam Chowder soups USDA 106 kcal
10 Spinach Artichoke Cheese Dip appetizers USDA 107 kcal
11 French Onion Soup Gratinee soups USDA 108 kcal
12 Steamed Clams appetizers USDA 109 kcal
13 Grilled Shrimp & Arugula entree salads USDA 110 kcal
14 Chicken Lettuce Wraps appetizers USDA 120 kcal
15 Shanghai Grilled Chicken entree salads USDA 125 kcal
16 Bahamian Conch Chowder soups USDA 130 kcal
17 Fresh Clams on the Half Shell appetizers USDA 131 kcal
18 Crispy Thai Shrimp appetizers USDA 167 kcal
19 Baked Clams Casino appetizers USDA 169 kcal
20 Pu Pu Platter appetizers USDA 170 kcal
21 Club Soda beverages Estimated 180 kcal
22 Bananas Foster banana boat desserts USDA 183 kcal
23 Blue Point Oysters - Half Dozen appetizers USDA 189 kcal
24 Greek Hummus appetizers USDA 200 kcal
25 Peel & Eat Shrimp appetizers USDA 200 kcal
26 Chicken & Pears entree salads USDA 202 kcal
27 Chargrilled Chicken Nachos appetizers USDA 203 kcal
28 Hershey’s Chocolate Sundae banana boat desserts USDA 213 kcal
29 Shanghai Chicken entree salads USDA 217 kcal
30 Chicken Wings Your Way - 12 Pcs. appetizers USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loaded Potato Chips House-Made

appetizers 547 kcal

Sparkling: San Pellegrino

beverages 471 kcal

Godiva Chocolate Mousse Cake

banana boat desserts 411 kcal

Vanilla or Chocolate Ice Cream

banana boat desserts 331 kcal

Ice Cream Cookie Sandwich

banana boat desserts 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Banana Boat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Banana Boat items have calorie data?
Banana Boat currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Banana Boat?
The lightest item currently tracked is Iced or Hot Coffees & Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Banana Boat calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Banana Boat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.