Nutrition Breakdown
Bamian Afghan Cuisine Calories — Lowest to Highest
Browse calorie values for Bamian Afghan Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
900 kcal
Lowest Calorie Items at Bamian Afghan Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 7. Steamed Mixed Vegetable | side order | Estimated | 10 kcal |
| 2 | 7. Steamed Mixed Vegetable | side order | Estimated | 10 kcal |
| 3 | Chai (Hot Tea) Green Or Black | traditional afghan drink | Estimated | 10 kcal |
| 4 | Chai (Hot Tea) Green Or Black | traditional afghan drink | Estimated | 10 kcal |
| 5 | Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Still Water | beverages | Estimated | 10 kcal |
| 8 | Still Water | beverages | Estimated | 10 kcal |
| 9 | Coffee | traditional afghan drink | Estimated | 40 kcal |
| 10 | Coffee | traditional afghan drink | Estimated | 40 kcal |
| 11 | 5. Bouranee Baunjaun | appetizers | USDA | 101 kcal |
| 12 | 2. Firnee | deserts | USDA | 111 kcal |
| 13 | Ice Tea | soda | Estimated | 135 kcal |
| 14 | Ice Tea | soda | Estimated | 135 kcal |
| 15 | 1. Aushak | appetizers | USDA | 148 kcal |
| 16 | 1. Aushak | appetizers | USDA | 148 kcal |
| 17 | 4. Mantu | appetizers | USDA | 148 kcal |
| 18 | Salad | wednesday | USDA | 151 kcal |
| 19 | Salad | thursday | USDA | 151 kcal |
| 20 | Salad | friday | USDA | 151 kcal |
| 21 | 2. Bowlawnee | appetizers | USDA | 160 kcal |
| 22 | 2. Bowlawnee | appetizers | USDA | 160 kcal |
| 23 | Kabab Shami | wednesday | USDA | 169 kcal |
| 24 | Kabab Shami | thursday | USDA | 169 kcal |
| 25 | Kabab Shami | friday | USDA | 169 kcal |
| 26 | 2. Vegetarian Platter | vegetarian delight | Estimated | 170 kcal |
| 27 | 2. Vegetarian Platter | vegetarian delight | Estimated | 170 kcal |
| 28 | 5. Kabob Platter | kabobs | Estimated | 170 kcal |
| 29 | 5. Kabob Platter | kabobs | Estimated | 170 kcal |
| 30 | 8. Bamian Platter | entrees | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Jelabi
2. Hamburgeror Cheeseburger
2. Hamburgeror Cheeseburger
1. Chicken Nuggets Or Chicken Strips
1. Chicken Nuggets Or Chicken Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamian Afghan Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamian Afghan Cuisine items have calorie data?
What is the lowest-calorie item at Bamian Afghan Cuisine?
Are Bamian Afghan Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.