Nutrition Breakdown
Bamboo Asia Calories — Lowest to Highest
Browse calorie values for Bamboo Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Bamboo Asia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Cookie | desserts | USDA | 1 kcal |
| 2 | Hint Water | beverages | USDA | 6 kcal |
| 3 | All Veggie Vietnam Bowl | vietnamese bowl | USDA | 13 kcal |
| 4 | The Tropical Bowl | vietnamese bowl | USDA | 13 kcal |
| 5 | Indian Tamarind Side Salad | sides | USDA | 20 kcal |
| 6 | Japanese Side Salad | sides | USDA | 20 kcal |
| 7 | Vietnamese Mango Papaya Side Salad | sides | USDA | 20 kcal |
| 8 | Vitamin Water | beverages | USDA | 22 kcal |
| 9 | Bay Of Bengal | indian bowl | USDA | 23 kcal |
| 10 | Water | beverages | USDA | 42 kcal |
| 11 | Bambuddha Bowl | japanese bowl | USDA | 56 kcal |
| 12 | Indian Yellow Lentil Soup | sides | USDA | 60 kcal |
| 13 | Anjou's Laddoo | desserts | USDA | 62 kcal |
| 14 | Vietnamese Coffee Cookie | desserts | USDA | 64 kcal |
| 15 | Japanese Lotus Chips | sides | USDA | 87 kcal |
| 16 | Bhangra Bowl | indian bowl | USDA | 90 kcal |
| 17 | Holy Cow Wrap | indian roti wrap | USDA | 90 kcal |
| 18 | Water Lilly Salad | indian salads | Estimated | 90 kcal |
| 19 | Japanese Tea Garden Salad | japanese salads | Estimated | 95 kcal |
| 20 | Shaking Beef Curry Bowl | vietnamese bowl | USDA | 119 kcal |
| 21 | The Delhi Delight | indian bowl | USDA | 120 kcal |
| 22 | Buddha Bowl | indian bowl | USDA | 122 kcal |
| 23 | Spicy Trio Bowl | japanese bowl | USDA | 128 kcal |
| 24 | Japanese Edamame | sides | USDA | 140 kcal |
| 25 | Tokyo Trouble Bowl | japanese bowl | USDA | 145 kcal |
| 26 | Japanese Spicy Miso Soup | sides | USDA | 154 kcal |
| 27 | Northern Catch Bowl | japanese bowl | USDA | 156 kcal |
| 28 | Grazy Daisy Salad | vietnamese salads | Estimated | 180 kcal |
| 29 | Lotus Flower Salad | japanese salads | Estimated | 180 kcal |
| 30 | Sari Salad | indian salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake Mi Sandwich
Indian Spice Cookie
Vietnamese Taro Chips
The Traditional Sandwich
Veggie Banh Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bamboo Asia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bamboo Asia items have calorie data?
What is the lowest-calorie item at Bamboo Asia?
Are Bamboo Asia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.