Nutrition Breakdown

Bambara Calories — Lowest to Highest

Browse calorie values for Bambara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Bambara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Organic Mighty Leaf Teas beverages USDA 1 kcal
2 Caffe Vita Organic Sumatra Coffee beverages USDA 4 kcal
3 Mango Coconut Water beverages USDA 18 kcal
4 Fresh Juices beverages USDA 23 kcal
5 Baby Spinach sides USDA 25 kcal
6 Cappuccino, Latte or Mocha beverages USDA 27 kcal
7 Egg Whites sides USDA 54 kcal
8 Naked Fruit Smoothie beverages USDA 71 kcal
9 Greek Non Fat Yogurt sides USDA 78 kcal
10 The Chefs Honkin Breakfast Burrito with Eggs main menu USDA 100 kcal
11 Egg White Scramble main menu USDA 107 kcal
12 Rebecca’s House-made Granola main menu USDA 149 kcal
13 Bistro Omelet main menu USDA 172 kcal
14 Seasonal Sliced Fruits in All of Their Glory main menu Estimated 200 kcal
15 Omelette of Your Design main menu USDA 223 kcal
16 Bambara Benedict Smoked Pork main menu USDA 228 kcal
17 Cold-Smoked Salmon & Bagel with All of the Proper Garnishes main menu USDA 228 kcal
18 Croque Madame main menu USDA 242 kcal
19 Caffe Vita Double Espresso beverages USDA 262 kcal
20 Bagel and Cream Cheese sides USDA 264 kcal
21 Whole Grain Toast & Jam sides USDA 271 kcal
22 Griddled Whole Grain Pancakes with or without Blueberries main menu USDA 273 kcal
23 Steamed Steel Cut Oats main menu USDA 300 kcal
24 Pork or Chicken-Apple Sausage sides USDA 307 kcal
25 Sourdough French Toast main menu USDA 319 kcal
26 The Chef's Eye Opener (3 Shots, Ice, ½ &½) beverages USDA 326 kcal
27 Bambara Grab N Go Continental main menu USDA 342 kcal
28 Two Eggs main menu USDA 357 kcal
29 Bakeshop Breakfast Breads & Pastries main menu USDA 371 kcal
30 Breakfast Potatoes sides USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Wood Smoked Bacon

sides 600 kcal

Breakfast Potatoes

sides 385 kcal

Bakeshop Breakfast Breads & Pastries

main menu 371 kcal

Two Eggs

main menu 357 kcal

Bambara Grab N Go Continental

main menu 342 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bambara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bambara items have calorie data?
Bambara currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bambara?
The lightest item currently tracked is Organic Mighty Leaf Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bambara calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bambara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.