Nutrition Breakdown

Bamba Bistro Calories — Lowest to Highest

Browse calorie values for Bamba Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

20 kcal

Highest Item

489 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Bamba Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day appetizers & salads USDA 20 kcal
2 Portabella Sandwich sandwiches & entrees USDA 29 kcal
3 Spring Rolls Surprise appetizers & salads USDA 31 kcal
4 Tomato Gazpacho appetizers & salads USDA 53 kcal
5 Chicken Salad Pita sandwiches & entrees USDA 63 kcal
6 Bamba Salad appetizers & salads USDA 84 kcal
7 Heirloom Tomato Salad appetizers & salads USDA 87 kcal
8 Bistro Club Sandwich sandwiches & entrees USDA 146 kcal
9 Classic Crab Cake appetizers & salads USDA 155 kcal
10 Fresh Atlantic Salmon sandwiches & entrees USDA 159 kcal
11 Open Faced Rib-Eye Sandwich sandwiches & entrees USDA 170 kcal
12 French Gnocchi sandwiches & entrees USDA 171 kcal
13 Tuna Nicoise Salad appetizers & salads USDA 190 kcal
14 Caesar Salad appetizers & salads USDA 200 kcal
15 Red's Pastrami Sandwich sandwiches & entrees USDA 200 kcal
16 Chicken Breast Sandwich sandwiches & entrees USDA 202 kcal
17 Tuna Salad Pita sandwiches & entrees USDA 232 kcal
18 Fried Calamari appetizers & salads USDA 234 kcal
19 Egg & Olive Pita sandwiches & entrees USDA 262 kcal
20 Berman Burger sandwiches & entrees USDA 285 kcal
21 Strawberry Salad appetizers & salads USDA 399 kcal
22 Mixed Cheese Platter appetizers & salads USDA 489 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Cheese Platter

appetizers & salads 489 kcal

Strawberry Salad

appetizers & salads 399 kcal

Berman Burger

sandwiches & entrees 285 kcal

Egg & Olive Pita

sandwiches & entrees 262 kcal

Fried Calamari

appetizers & salads 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bamba Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bamba Bistro items have calorie data?
Bamba Bistro currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bamba Bistro?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bamba Bistro calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bamba Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.