Nutrition Breakdown
Balkanika Calories — Lowest to Highest
Browse calorie values for Balkanika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
902 kcal
Lowest Calorie Items at Balkanika
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | 10. Eggplant Caponata | mediterranean sides | USDA | 19 kcal |
| 4 | 1. Soup Of The Day | soups $9 | USDA | 20 kcal |
| 5 | Mineral Water | beverages | USDA | 22 kcal |
| 6 | 4. Grilled Mushrooms | mediterranean sides | USDA | 29 kcal |
| 7 | 22. Acili Ezme Meze | mezes | USDA | 33 kcal |
| 8 | 10. Carrot Tarator Meze | mezes | USDA | 44 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | 2. Lemon Chicken Soup | soups $9 | USDA | 49 kcal |
| 11 | 7. Sautéed Spinach | mediterranean sides | USDA | 49 kcal |
| 12 | 12. Cauliflower | mediterranean sides | USDA | 52 kcal |
| 13 | 1. Brussels Sprouts | mediterranean sides | USDA | 60 kcal |
| 14 | 2. Beets | mediterranean sides | USDA | 65 kcal |
| 15 | 8. Steamed Broccoli | mediterranean sides | USDA | 67 kcal |
| 16 | Hot Coffee | beverages | USDA | 69 kcal |
| 17 | 2. Greek Salad | salads | USDA | 70 kcal |
| 18 | American Coffee | beverages | USDA | 73 kcal |
| 19 | 4. Potato Burek | bureks $10 | USDA | 77 kcal |
| 20 | 1. Ajvar Meze | mezes | USDA | 83 kcal |
| 21 | Soda | beverages | USDA | 83 kcal |
| 22 | 2. Manouri Cheese | cheeses & meats | USDA | 84 kcal |
| 23 | 1. Chicken Shish Kebab | balkanika's grill | USDA | 104 kcal |
| 24 | 8. Tufahije | desserts | USDA | 105 kcal |
| 25 | 9. Tzatziki Meze | mezes | USDA | 107 kcal |
| 26 | 9. Roasted Zucchini | mediterranean sides | USDA | 118 kcal |
| 27 | 3. Cevapcici | balkanika's grill | USDA | 121 kcal |
| 28 | 1. Shopska Salad | salads | USDA | 122 kcal |
| 29 | 8. Artichoke Meze | mezes | USDA | 123 kcal |
| 30 | All Mezes Sampler Platter | mezes | USDA | 128 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12. Taramosalata Meze
20. Hazelnut Beet Meze
3. Balkanika Signature Salad
11. Furnisto Potatoes
13. Greek Orzo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Balkanika Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Balkanika items have calorie data?
What is the lowest-calorie item at Balkanika?
Are Balkanika calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.