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Nutrition Breakdown

Balans Calories — Lowest to Highest

Browse calorie values for Balans menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

5 kcal

Highest Item

710 kcal

415 / 415 items resolved USDA database: 20 Estimated: 395

Lowest Calorie Items at Balans

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Red Blend red USDA 5 kcal
2 Churrasco Steak from our grill Estimated 10 kcal
3 Churrasco Steak from our grill Estimated 10 kcal
4 Skirt Steak eggs Estimated 10 kcal
5 Amaretto Coffee liqueur coffee Estimated 40 kcal
6 American Coffee coffee Estimated 40 kcal
7 American Coffee coffee Estimated 40 kcal
8 Baileys Coffee liqueur coffee Estimated 40 kcal
9 Calypso Coffee liqueur coffee Estimated 40 kcal
10 Irish Coffee liqueur coffee Estimated 40 kcal
11 Patron X.O Coffee liqueur coffee Estimated 40 kcal
12 Rosa Regale Sparkling rosé USDA 42 kcal
13 Pinot Noir red USDA 82 kcal
14 Cabernet Sauvignon red USDA 83 kcal
15 Cabernet Sauvignon red USDA 83 kcal
16 Merlot red USDA 83 kcal
17 Salmon Royale eggs USDA 131 kcal
18 Fresh Brewed Iced Tea mighty leaf teas $3.50 Estimated 135 kcal
19 Fresh Brewed Iced Tea mighty leaf teas $3.50 Estimated 135 kcal
20 Long Island Iced Tea pitchers Estimated 135 kcal
21 Shiraz red USDA 137 kcal
22 Fresh Fruit pancakes or french toast $9.50 Estimated 140 kcal
23 Fresh Fruit pancakes or french toast Estimated 140 kcal
24 Fresh Fruit Bowl cereal, fruit & bagel Estimated 140 kcal
25 Fresh Fruit Bowl cereal, fruit & bagel Estimated 140 kcal
26 Fresh Fruit Bowl continental Estimated 140 kcal
27 Fresh Fruit Bowl continental Estimated 140 kcal
28 Fruit Plate desserts $7.75 Estimated 140 kcal
29 Lychee Grapefruit Fizz cocktails $11.50 Estimated 140 kcal
30 Side Of Fruit side orders Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 395

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

happy hour - bites 710 kcal

Breakfast Burrito

eggs 640 kcal

Breakfast Burrito

eggs 640 kcal

Breakfast Burrito

eggs 640 kcal

Balans US1 Prime Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Balans Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Balans items have calorie data?
Balans currently has calorie values for 415 of 415 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Balans?
The lightest item currently tracked is Red Blend at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Balans calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 395 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Balans full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.