Nutrition Breakdown

Baja Tavern Calories — Lowest to Highest

Browse calorie values for Baja Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 6 Estimated: 140

Lowest Calorie Items at Baja Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak it's a handfull - on the bun Estimated 10 kcal
2 Crab n' Shrimp Steampot steampots Estimated 10 kcal
3 Crab, Shrimp 'n Crawfish Steampot steampots Estimated 10 kcal
4 Garlic Steak entrees - it ain't seafood Estimated 10 kcal
5 Shrimp 'n Crawfish Steampot steampots Estimated 10 kcal
6 Sirloin Steak entrees - it ain't seafood Estimated 10 kcal
7 Steak on a Stick (50) hors d"oeuvres Estimated 10 kcal
8 Steak on a Stick (50) hors d' oeuvres Estimated 10 kcal
9 Ultimate Steampot steampots Estimated 10 kcal
10 Oysters just 4 starters - appetizers USDA 65 kcal
11 Lobster Chowder just 4 starters - soups USDA 102 kcal
12 Blackened Shrimp just 4 starters - appetizers USDA 107 kcal
13 Chips And Salsa just 4 starters - appetizers USDA 143 kcal
14 Fruit Platter hors d"oeuvres Estimated 155 kcal
15 Fruit Platter hors d' oeuvres Estimated 155 kcal
16 Fried Shrimp Platter new!!! early bird menu Estimated 170 kcal
17 Vegetable Platter hors d"oeuvres Estimated 170 kcal
18 Vegetable Platter hors d' oeuvres Estimated 170 kcal
19 Caesar Salad things we toss Estimated 180 kcal
20 Salad And Chowder things we toss Estimated 180 kcal
21 Tilapia Dinner new!!! early bird menu Estimated 244 kcal
22 Fish Tacos new!!! early bird menu Estimated 280 kcal
23 Taco Bar luncheon Estimated 280 kcal
24 Taco bar luncheon Estimated 280 kcal
25 Escargot just 4 starters - appetizers USDA 319 kcal
26 Lobster And Cream just 4 starters - appetizers Estimated 320 kcal
27 Lobster Dip and Chips Large hors d"oeuvres Estimated 332 kcal
28 Chopped Sirloin new!!! early bird menu Estimated 341 kcal
29 Salted Caramel Brownie desserts Estimated 360 kcal
30 Salty Carmel Brownie desserts Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burger

it's a handfull - on the bun 620 kcal

Menu 4

dinner entrees 585 kcal

Menu 4

dinner entrees 585 kcal

Mahi Mahi Pasta

new!!! early bird menu 560 kcal

Mussels and Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Tavern items have calorie data?
Baja Tavern currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Tavern?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Tavern calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.