Nutrition Breakdown

Baja Joe's Mexican Cantina Calories — Lowest to Highest

Browse calorie values for Baja Joe's Mexican Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

214 / 214 items resolved USDA database: 20 Estimated: 194

Lowest Calorie Items at Baja Joe's Mexican Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Picado burritos / chimichangas Estimated 10 kcal
2 Steak Picado especialidades / house specialties Estimated 10 kcal
3 Steak Picado Breakfast breakfast plates Estimated 10 kcal
4 Maxima margaritas - house & specialty + sangria USDA 29 kcal
5 Premium Mixed Drinks mixed drinks & wine USDA 29 kcal
6 Michelada Con Cerveza bottled beer USDA 33 kcal
7 House Margarita or Spanish Sangria margaritas - house & specialty + sangria USDA 83 kcal
8 Wine mixed drinks & wine USDA 83 kcal
9 House Mixed Drinks mixed drinks & wine USDA 85 kcal
10 Seafood Platter for 2+ platillos especial / special plates Estimated 85 kcal
11 Bucket Of Domestic bottled beer USDA 136 kcal
12 Bucket Of Mini Domestic bottled beer USDA 136 kcal
13 Fountain Soda, Ice Tea, Lemonade (free Refills) drinks Estimated 150 kcal
14 Mexican Platter for 2+ platillos especial / special plates Estimated 170 kcal
15 Seafood Platter for 1 platillos especial / special plates Estimated 170 kcal
16 Lonely Burger baja burgers USDA 174 kcal
17 Bottled Mexican Soda drinks Estimated 180 kcal
18 Ensaladas Con Carne ensaladas / salads Estimated 180 kcal
19 Shrimp Skewers platillos especial / special plates Estimated 195 kcal
20 Large Taco Salad lunch menu Estimated 230 kcal
21 Taco Salad ensaladas / salads Estimated 230 kcal
22 Blue Cactus margaritas - house & specialty + sangria USDA 235 kcal
23 Patron margaritas - house & specialty + sangria USDA 235 kcal
24 Stuffed Burger baja burgers USDA 237 kcal
25 Bucket Of Coronitas Lot (6) bottled beer USDA 245 kcal
26 Bucket Of Import bottled beer USDA 245 kcal
27 Juice, Milk drinks Estimated 260 kcal
28 Classica margaritas - house & specialty + sangria USDA 267 kcal
29 Firecracker margaritas - house & specialty + sangria USDA 267 kcal
30 La Pinta margaritas - house & specialty + sangria USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burrito

kids 640 kcal

Baja Burrito

lunch menu 640 kcal

Burrito Americana

breakfast plates 640 kcal

Burrito Mexicana

breakfast plates 640 kcal

Deluxe Fajita Burrito

burritos / chimichangas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Joe's Mexican Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Joe's Mexican Cantina items have calorie data?
Baja Joe's Mexican Cantina currently has calorie values for 214 of 214 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Joe's Mexican Cantina?
The lightest item currently tracked is Steak Picado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Joe's Mexican Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Joe's Mexican Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.