Nutrition Breakdown

Baja Grill, Neo-Mexican Cuisine Calories — Lowest to Highest

Browse calorie values for Baja Grill, Neo-Mexican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

24 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 44 Estimated: 1

Lowest Calorie Items at Baja Grill, Neo-Mexican Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pico De Gallo sides USDA 24 kcal
2 Mexican Drinks In A Bottle bebidas USDA 32 kcal
3 Tacos De Carne Asada platillos de tacos USDA 33 kcal
4 Sopa De Maiz Poblano sopas USDA 37 kcal
5 Sopa De Fideo Con Pollo sopas USDA 41 kcal
6 Fresh Orange Juice. bebidas USDA 45 kcal
7 Mexican Hot Chocolate bebidas USDA 46 kcal
8 Coffe, Tea bebidas USDA 55 kcal
9 Siete Mares platos de la casa USDA 71 kcal
10 Refried Beans sides USDA 90 kcal
11 Sopes appetizers USDA 90 kcal
12 Flan De Cajeta postres USDA 103 kcal
13 Plato Vegetariano platos de la casa USDA 103 kcal
14 Paella Mexicana platos de la casa USDA 133 kcal
15 Cochinita Pibil platos de la casa USDA 143 kcal
16 Guacamole sides USDA 150 kcal
17 Salad sides USDA 151 kcal
18 Sweet Potato Fries sides USDA 153 kcal
19 Tacos De Pollo platillos de tacos USDA 156 kcal
20 French Fries sides USDA 179 kcal
21 Tamales appetizers USDA 180 kcal
22 Burrito Grande platos de la casa USDA 200 kcal
23 Burrito Vegetariano platos de la casa USDA 200 kcal
24 Flautas appetizers USDA 200 kcal
25 Pastel De Tres Leches postres USDA 200 kcal
26 Pollo En Mole platos de la casa USDA 200 kcal
27 Quesadilla Vegetariana appetizers USDA 200 kcal
28 Quesadillas appetizers USDA 200 kcal
29 Sour Cream sides USDA 200 kcal
30 Queso Fundido appetizers USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Churros

postres 500 kcal

Huachinango Veracruzano

platos de la casa 500 kcal

Aguas Frescas

bebidas 400 kcal

Amburgesa Con Queso Y Papas

platos de la casa 390 kcal

Jarritos

bebidas 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Grill, Neo-Mexican Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Grill, Neo-Mexican Cuisine items have calorie data?
Baja Grill, Neo-Mexican Cuisine currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Grill, Neo-Mexican Cuisine?
The lightest item currently tracked is Pico De Gallo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Grill, Neo-Mexican Cuisine calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Grill, Neo-Mexican Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.