Nutrition Breakdown

Baja Fish Calories — Lowest to Highest

Browse calorie values for Baja Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

2 kcal

Highest Item

478 kcal

77 / 77 items resolved USDA database: 50 Estimated: 27

Lowest Calorie Items at Baja Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks drinks USDA 2 kcal
2 Bottle Water drinks Estimated 10 kcal
3 Caldo soups USDA 30 kcal
4 Pineapple Water drinks USDA 32 kcal
5 Vegetables side USDA 32 kcal
6 Shrimp tacos USDA 47 kcal
7 Shrimp cocktails USDA 47 kcal
8 Shrimp combos USDA 47 kcal
9 Shrimp soups USDA 47 kcal
10 Jarritos Mandarin drinks USDA 62 kcal
11 Sidral drinks USDA 71 kcal
12 Mahi mahi tacos USDA 84 kcal
13 Mahi mahi combos USDA 84 kcal
14 Mahi mahi plates USDA 84 kcal
15 Tilapia Fillet plates USDA 88 kcal
16 Pacific Rock Fish plates USDA 90 kcal
17 Halibut soups USDA 106 kcal
18 Halibut combos USDA 106 kcal
19 Halibut plates USDA 106 kcal
20 Shrimp plates USDA 110 kcal
21 Bean side USDA 119 kcal
22 Carne Asada tacos USDA 129 kcal
23 Carne Asada combos USDA 129 kcal
24 Wild Salmon plates USDA 142 kcal
25 7 Mares soups USDA 150 kcal
26 Rice & Beans side USDA 164 kcal
27 Fried Halibut Nuggets appetizer USDA 175 kcal
28 Fries side USDA 179 kcal
29 Can Sodas drinks Estimated 180 kcal
30 Salmon plates USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tostadas

side 478 kcal

Avocado

side 427 kcal

Sangria

drinks 400 kcal

Cheese Quesadilla

appetizer 394 kcal

Any Other Fish

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Fish items have calorie data?
Baja Fish currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Fish?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Fish calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.