Nutrition Breakdown

Baja Fish Grill Calories — Lowest to Highest

Browse calorie values for Baja Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

46 / 46 items resolved USDA database: 27 Estimated: 19

Lowest Calorie Items at Baja Fish Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soft Drink beverages USDA 42 kcal
3 White Roughy from our sizzling charbroiler USDA 76 kcal
4 Mahi Mahi from our sizzling charbroiler USDA 84 kcal
5 Mahi tacos USDA 88 kcal
6 Catfish from our sizzling charbroiler USDA 92 kcal
7 Ahi Tuna from our sizzling charbroiler USDA 102 kcal
8 Ahi Tuna from our sizzling charbroiler USDA 102 kcal
9 Giant Tiger Shrimp from our sizzling charbroiler USDA 106 kcal
10 Halibut from our sizzling charbroiler USDA 106 kcal
11 New England Clam Chowder side orders USDA 106 kcal
12 Ahi Tuna from our sizzling charbroiler USDA 107 kcal
13 Ahi Tuna from our sizzling charbroiler USDA 107 kcal
14 Shrimp Burritos burritos $6.45 USDA 110 kcal
15 Shrimp Or Chicken Skewer side orders USDA 110 kcal
16 Shrimp Taco tacos USDA 110 kcal
17 Cole Slaw side orders USDA 136 kcal
18 Ahi Tuna from our sizzling charbroiler USDA 143 kcal
19 Chicken Taco tacos USDA 151 kcal
20 Baja Caesar Salad salads Estimated 180 kcal
21 Crab Salad salads Estimated 180 kcal
22 Green Salad salads Estimated 180 kcal
23 Shrimp Salad salads Estimated 180 kcal
24 Fish Burritos burritos $6.45 USDA 202 kcal
25 Chicken Burritos burritos $6.45 USDA 224 kcal
26 Swordfish from our sizzling charbroiler USDA 231 kcal
27 Salmon from our sizzling charbroiler USDA 232 kcal
28 Trout from our sizzling charbroiler USDA 271 kcal
29 Fish Taco tacos USDA 275 kcal
30 Fries Or Zucchini side orders USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Any Side Item For The Fryer

side orders 467 kcal

Calamari

hot fryer plates 390 kcal

Calamari Combo

fryer combo plates 390 kcal

Cat Fish

hot fryer plates 390 kcal

Catfish And Shrimp Or Tilapia And Shrimp

fryer combo plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baja Fish Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baja Fish Grill items have calorie data?
Baja Fish Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baja Fish Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baja Fish Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baja Fish Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.