Nutrition Breakdown

Bait & Hook Calories — Lowest to Highest

Browse calorie values for Bait & Hook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Bait & Hook

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Range Chicken street tacos $12 USDA 10 kcal
2 Miso Butter Glazed Cod larger plates USDA 17 kcal
3 Roasted Asparagus sides USDA 20 kcal
4 Old School Lobster Roll sandwiches and burgers USDA 57 kcal
5 Gazpacho soup and greens USDA 62 kcal
6 Creamy Parmesan Grits sides USDA 71 kcal
7 Jumbo Shrimp Cocktail raw bar USDA 80 kcal
8 Garlicky Spinach sides USDA 90 kcal
9 New England Clam Chowda soup and greens USDA 93 kcal
10 Dave's Lobster Mac larger plates USDA 122 kcal
11 Shrimp And Grits larger plates USDA 126 kcal
12 Salt And Vinegar French Fries sides USDA 130 kcal
13 Gelato desserts USDA 143 kcal
14 Roasted Shrimp street tacos $12 USDA 146 kcal
15 Simple Salad (Version 5.0) soup and greens USDA 156 kcal
16 Mucho Mussels starters USDA 161 kcal
17 Soda beverages Estimated 180 kcal
18 Kung Pao Calamari starters USDA 200 kcal
19 Maryland Style Crab Cakes starters USDA 200 kcal
20 Baja Style Fish street tacos $12 USDA 217 kcal
21 Fish And Chips larger plates USDA 221 kcal
22 Grilled Organic Salmon larger plates USDA 231 kcal
23 Warm Crab & Artichoke Dip starters USDA 233 kcal
24 Jumbo Coconut Prawns starters USDA 242 kcal
25 B&H Fish sandwiches and burgers USDA 247 kcal
26 The Wonderful Wedge soup and greens USDA 257 kcal
27 Fried Chicken Tenders larger plates USDA 271 kcal
28 Little Bites - B&H Wagyu Mini Burgers starters USDA 286 kcal
29 New York Styled Cheese Cake desserts USDA 439 kcal
30 B&H Wagyu sandwiches and burgers USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Little Bites - Free Range Chicken Breast

starters 536 kcal

B&H Wagyu

sandwiches and burgers 464 kcal

New York Styled Cheese Cake

desserts 439 kcal

Little Bites - B&H Wagyu Mini Burgers

starters 286 kcal

Fried Chicken Tenders

larger plates 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bait & Hook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bait & Hook items have calorie data?
Bait & Hook currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bait & Hook?
The lightest item currently tracked is Free Range Chicken at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bait & Hook calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bait & Hook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.